Green tea is one of the drinks that you should eat regularly, as it has hundreds of health benefits including Benefits of Green Tea for Skin. Here are the five evidence-based benefits.
Benefits of Green Tea for Skin
Boost the immune system
Green tea is a powerhouse of antioxidants. Drinking green tea regularly will increase your antioxidants and boost your immune system, which will help to protect chronic diseases. Besides, it may help to reduce cell damage.
Boost metabolism
Green tea has some natural thermogenic properties, which are provided by the plant compounds catechins and caffeine. Besides, it has epigallocatechin gallate (EGCG), and researchers found that it increases the rate at which the body burns calories and fat. So, green tea can help boost metabolism.
Improve heart health
Regular consumption of green tea can lower bad cholesterol, which helps to reduce the risk of heart disease and also helps to improve artery function.
Improve brain function
Green tea contains L-theanine, caffeine, and antioxidants; these compounds help to improve cognitive function and also reduce the risks of neurodegenerative diseases. Besides, green tea also reduces anxiety and promotes relaxation.
Reduce the risk of cancer and diabetes
Researchers have found that green tea reduces the risk of diabetes and cancer. Green tea contains powerful antioxidant catechins and epigallocatechin gallate (EGCG). These compounds help to reduce inflammation and prevent cell damage, which may reduce the risk of cancer. Additionally, green tea also helps to reduce blood sugar and may improve insulin sensitivity, which is helpful to reduce the risk of diabetes.
Some frequently asked questions
How many cups of green tea should I drink per day?
Generally, one cup is enough, but no more than three cups. If you do not like it too much, try at least 3–4 times a week. If you have any health conditions, then consult with a doctor.
Does green tea contain caffeine?
Yes, naturally, green tea contains caffeine, but it’s much lower than coffee and black tea. It’s better not to drink coffee just before sleep.
Is green tea good for skin?
Yes, green tea has some potential skin benefits; it has beneficial antioxidants that reduce free radicals and improve overall skin conditions. Some studies suggest that green tea reduces the signs of ageing and also helps with some skin conditions like acne and inflammation.
Does green tea have any side effects?
There is no side effect of green tea if you consume it in moderation. But some people may experience some side effects. An excessive dose of green tea can lead to side effects such as stomach discomfort, anxiety, insomnia, and allergic reactions.
Does green tea help lower cholesterol?
Yes, as a part of a healthy diet, you can take green tea regularly; it may help to maintain cholesterol levels. It contains epigallocatechin (EGCG), which has potential cholesterol-lowering effects.
What’s the difference between matcha and regular green tea?
Matcha and green tea are both made from the same plant, but their making processes are different. Green tea is made from the leaves, which are steeped in hot water, allowing the flavours and nutrients to infuse into the water. On the other hand, matcha is whole leaf powder, which is much more beneficial than green tea.
Is green tea better than black tea?
Yes, green tea contains a higher number of beneficial properties than black tea. Green tea has more antioxidants than black tea. Besides, green tea contains lower caffeine levels.
Can green tea improve brain function?
Yes, some researchers found that green tea improves brain function. It has caffeine and some beneficial antioxidants and amino acids, including L-theanine. These compounds together help to improve brain function and mood. Green tea also helps to protect the brain from ageing.
Can green tea help with weight loss?
Green tea helps to reduce weight. It has some substances that help to reduce weight if you consume green tea regularly along with a healthy diet.
Where does green tea come from?
Green tea comes from the leaves of the Camellia plant. Green tea’s precise origins lie in China, where it has been cultivated and consumed for millennia. Over time, its production spread across Asia, notably to Bangladesh, Japan, Korea, and Vietnam.
How do I brew green tea properly?
Heat water to 70–85 degrees Celsius, then add your green tea powder or tea bag. Remove the tra bag after 2–3 minutes.
Can green tea help with digestion?
Yes, green tea contains catechins; it has antioxidant properties that may aid digestive health. Green tea helps to reduce inflammation, supply digestive enzymes, and support overall digestive health.
Can I add honey to green tea?
Of course, one or two spoons of honey increase the taste of green tea. Avoid sugar in green tea, and if you need it, add some honey.
What is the best time to drink green tea?
Generally, you can drink tea in the morning or early afternoon. It’s better not to take it at night, but if you have flu or you think you might get some benefits from consuming green tea, you can drink it, but it may affect your sleep as it contains caffeine.