“An apple a day keeps the doctor away.” In this article, I have discuss on benefits of eating apple daily. This saying highlights the numerous health benefits of this nutritious fruit. Apples are among the best fruits to include in our daily diet due to their multiple health advantages. Here, we will discuss the top ten health benefits of eating apples.
Benefits of Eating Apple Daily
Improve heart health
Apple is rich in fibre, several vitamins, and antioxidants, which help with overall heart health. So if you eat apples regularly with a healthy diet, it will help you to maintain cholesterol levels, reduce the risk of cardiovascular disease, lower your blood pressure, and keep your heart healthy.
Help with weight management
Apple is full of fibre, which keeps your cravings away for a long time. Apples are low in calories, and they have natural sugars, which help manage your weight. So, if you want to maintain your weight, you should add tbenefits of eating apples.
Promote digestive health
Consumption of apples can improve your overall digestive health. It is full of dietary fibre, which supports a healthy gut microbiome, and it also helps beneficial bacteria in our gut.
Improve immune system
Apple has several nutrients that help to improve a strong immune system. It has quercetin, antioxidants, and vitamin C that support the immune system.
Strong bone health
This fruit has various nutrients, which indirectly support bone health; it has polyphenols, which may aid in bone density. You can add apples to your diet for better bone health.
Maintain blood sugar level
Apple has a low glycemic index, which helps to maintain levels of blood sugar. Besides, its natural sugar, fibre, and other nutrients help regulate the glucose level in our body.
Improve lung function
Apple has vitamin C, flavonoids, and antioxidants, which may improve lung health.
Better skin
The fibre in apples helps with digestion, which helps with detoxification; this may indirectly help with better skin. Besides, the high water content of apples keeps skin hydrated, and its other antioxidants keep skin cells free from radicals and prevent premature ageing.
Reduce the risk of stroke
Eating apples or pears every day may keep stroke away; Dutch research found that consumption of a lot of fruits and vegetables may protect you from stroke. Thus, apples can be a perfect choice. You can take benefits of eating apples. to reduce stroke risk.
May reduce cancer risk
Research by Anon (2017) shows that apple polyphenol might have the potential to reduce the risk of several forms of cancer formation. Apples antioxidant fibre, vitamins, minerals, and phytochemicals help to avoid potential cancer risks.
Some frequently ask questions about apples
Are apples good for weight loss?
Only apples can’t reduce your weight, but apple have fibre and other antioxidants, which can help with weight loss if you combine them with a healthy diet and exercise. Moreover, apples can decrease your cravings for a long time, so you can add them to your weight-loss diet.
Can I eat apple seed?
It’s better not to eat apple seeds. If you eat some of them, this may cause no harm, but excessive intake of them can cause serious issues.
Are apples good sources of fibre?
Yes, apples are excellent sources of fibre, which can help with gut health and digestion.
Can I eat skin of the apple?
Definitely, apple skin contains both fibre and nutrients; you can eat them.
Can I make apple cider vinegar at home?
Yes, but make sure you follow the methods or recipes to guide you and make a perfect ACV.
How many calories are in an apple?
It varies in size and variety, but a medium-sized apple contains approximately 95 calories.
What are the health benefits of eating apples?
It has several benefits, including better digestion, an improved immune system, better skin health, better heart health, maintaining blood sugar levels, and more.