More or less, we all suddenly face various types of problems. It happens that it is not possible to go to the doctor now. On the other hand, getting a quick solution is difficult and urgent. In such a situation, the way to solve the problem can be a simple home remedies chart. We have all heard about home remedies at some point. Maybe from someone older, like a mother, grandmother, or grandmother. If you follow the right method, these are very effective for solving many of our problems at home.
10 Simple Home Remedies Chart
Let us know the 10 simple home remedies chart
Turmeric for pain management
Turmeric has anti-inflammatory properties that are very effective in boosting immunity, reducing swelling, and relieving pain, especially inflammatory pain, even arthritis pain. Discussion simple home remedies chart Turmeric for pain management.
Turmeric has been used in Ayurvedic medicine for about 4,000 years. Various patients have said that turmeric works better than diclofenac in relieving pain.
Usage: You can mix 1/2 or 1 teaspoon of turmeric with milk or water every day. Be sure to add black pepper; it will work for better absorption. You will notice a significant change in 4 to 8 weeks.
Ginger tea for pain and nausea
The benefits of ginger are known to many. Ginger tea has been popular for its health benefits since ancient times. Gingerol, shogaol, and other bioactive simple home remedies chart in it help relieve various problems in the body.
It contains powerful antioxidant and anti-inflammatory ingredients, which help in relieving colds, coughs, pain, and nausea and increasing immunity. You can try using ginger for all these problems; it is very effective.
Usage
You can make ginger tea. Cut half an inch of ginger and boil 2 cups of water. Add ginger to the boiling water and boil the water again. Drain after 5 minutes. Mix lemon juice. You can use royal honey or honey as a natural remedy to add extra flavor. Try this ginger tea anytime you have a headache or cold.
Warning:
- You should avoid eating excess ginger, as it can cause discomfort in your stomach.
- Pregnant women and those taking blood thinners should drink ginger tea after consulting a doctor.
Mint for muscle pain and digestion
Mint is very easily available in winter. But even though it is a common leaf, mint leaves have amazing properties. It contains methyl salicylate. Which is effective in healing joint and muscle pain. Peppermint in mint leaves is very beneficial in treating IBS. Also, it helps in reducing stomach pain, diarrhoea, and cramps. Peppermint activates an anti-pain channel in the colon, which relieves stomach pain.
Usage
You can make tea with mint leaves and drink it regularly. Or you can use it in any cooking.
Caution:
- Do not use mint oil directly on the skin, but mix it with a carrier oil.
- Avoid applying it to the eyes and face.
Fenugreek for breastfeeding simple home remedies chart
Fenugreek is very popular as a spice, just like cloves. It is widely used in cooking in the Asian continent. Fenugreek has many medicinal properties. Fenugreek is very beneficial for people suffering from diarrhea. Fenugreek is a big source of fibre.
Fenugreek is very beneficial for breastfeeding mothers as it helps in milk production. Also, fenugreek is a great hack to balance blood sugar levels. It helps in reducing blood sugar levels and increasing the effectiveness of insulin in diabetic patients.
Uses
Fenugreek is generally used in cooking. It can also be soaked in water, made into tea, added to yoghurt, or added to salads.
Lavender for migraine and anxiety
Studies show that lavender plays a very important role in reducing migraine problems, headaches, stress, anxiety, etc. Lavender tea reduces anxiety and restlessness and cools the body and mind. Lavender oil is a natural essential oil, which is known to all of us for its calming properties. Its anti-inflammatory and relaxation properties will bring you mental and physical relief.
Use
Aromatherapy: Spread the fragrance of lavender oil in the diffuser with a few drops.
Massage: Mix it with a carrier oil (coconut or olive oil) and massage it on the forehead, neck, and shoulders.
Bath: Mix a few drops of oil in the bath water and take a bath to relax.
Pillow spray: Spray lavender oil on the pillow before going to bed.
Warning: Lavender is a powerful plant. Therefore, it can have side effects. Lavender oil should not be used directly. It should be diluted slightly. Pregnant women and children should use it after consulting a doctor.
Chilli peppers for pain and soreness
Chilli pepper is highly regarded in medicine for its medicinal properties. It is also used in homoeopathy and outside of omeopathy. Chilli pepper contains a compound called capsaicin, which is very effective in reducing pain and soreness (muscle pain or discomfort). Capsaicin is often used in pain relief medications or creams because it reduces the transmission of pain signals to the nerves.
Usage
Make a capsaicin coconut oil cream. Mix 3 teaspoons of chilli powder with 1 cup of coconut oil. Keep heating it on low heat until it melts. Stir well for 5 minutes. Then cool it and pour it into a container. Then massage the painful area.
Eucalyptus oil for pain relief
Eucalyptus oil is a natural essential oil that is effective in relieving various types of pain. Eucalyptus oil simple home remedies chart very effective everyday Life.
The anti-inflammatory and analgesic (pain-relieving) properties present in it help in reducing pain in different parts of the body. It has been shown to have morphine-like effects in studies on rats. Home remedies chart This ingredient will work as a home remedy for pain.
Benefits: Very effective in relieving muscle pain and fatigue, joint pain, migraines and headaches, neck and back pain, and respiratory pain.
Uses
As a massage oil: Mix a few drops of eucalyptus oil with a carrier oil (coconut or olive oil) and massage the painful area.
Steam inhalation
Steam with a few drops of oil in a bowl of hot water.
Bath time: Adding a few drops of eucalyptus oil to bath water can help reduce body aches and bring about a feeling of freshness.
Warning: This is not for everyone. It can be harmful to asthmatics and pets. Dilute the oil before using it on the skin and do not apply it directly.
Consult a doctor for pregnant women or young children.
Shiitake mushrooms for the long game
Shiitake mushrooms contain a compound called lentinan, which slows the growth of cancer cells.
It is especially helpful in reducing the risk of colon and breast cancer. Shiitake mushrooms contain a compound called beta-glucan, which strengthens the immune system. Helps prevent infections and improves the body’s immunity.
The sterols and fiber present in it help control blood cholesterol, which reduces the risk of heart disease. It also helps control blood pressure. Shiitake mushrooms are low in calories but rich in fibre, which will help control your weight and reduce appetite.
Uses: You can definitely include mushrooms in your weekly healthy diet chart. 5 to 10 grams of mushrooms daily helps boost immunity. Shiitake mushrooms can be cooked and eaten as soup, salad, or stir-fry. Mixing it with vegetable stir-fry or noodles increases both the taste and nutritional value.
Chia Seed for Weight Loss
Based on the health benefits of chia seeds, it is called a superfood. Chia seeds help increase metabolism and aid in digestion, which will help you lose weight. Chia seeds are high in fibre, protein, and healthy fats and rich in antioxidants.
Uses: Chia seeds soaked in water on an empty stomach can be used to make various delicious dishes including chia pudding, salad, etc.
Take foods high in magnesium and potassium.
Whether you have migraines, fatigue, muscle pain, or mental instability, the solution is a diet rich in magnesium and potassium. It is not only very effective for bone growth but also for nerve, heart disease prevention, and muscle function.
Magnesium-rich foods
- Nuts: cashews, almonds, peanuts.
- Seeds: Flaxseeds, chia seeds, pumpkin seeds.
- Green vegetables: spinach, kale.
- Whole grains: oats, brown rice, quinoa.
- Dark chocolate: Dark chocolate with 70% or more cocoa.
- Fruits: Bananas, avocados.
- Fish: Salmon, mackerel.
Potassium-rich foods:
- Fruits: bananas, avocados, oranges, papaya.
- Vegetables: Potatoes, sweet potatoes, tomatoes, spinach.
- Pulses: lentils, chickpeas.
- Milk and dairy products: Milk, yoghurt.
- Fish: Salmon, tuna.
- Nuts and seeds: almonds, sunflower seeds.
- Whole grains: brown rice, oatmeal.
Include foods rich in magnesium and potassium in your daily diet. Coconut water is a good source of potassium as a watery food. Eating these will maintain your body’s electrolyte balance, and various physiological functions will be completed properly. You should definitely try to include these foods in your weekly healthy diet chart.
How to choose the right home remedy?
Although all these simple home remedies chart are proven in research, a single study may not always work equally for everyone. Although all the ingredients are natural and completely free of side effects. However, excessive use can cause harm.
Many people may have sensitivity to some ingredients. Side effects and allergic reactions can occur with any medicine. If such symptoms occur, you must immediately seek medical advice.
These home remedies charts have been followed by our previous elders for years. They are also proven by several single studies.
Many doctors prefer these natural home remedies over medicines. Because these home remedies will not have any harmful effect on your body.
However, these home remedies are not scientifically tested. But they are very beneficial. You yourself may have found it proven at some point.
What is the scientific name for herbal remedies?
The scientific name of herbal remedies is botanical medicine or phytomedicine.
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