Diarrhea is a General diseases for both young and old. The problem of diarrhea is not desirable for anyone, young or old.. It is a common digestive problem that causes stomach discomfort for a day or more. It causes watery or loose bowel movements. Which results in the body losing excess water and nutrients. It usually goes away after some time. But sometimes it can be chronic and can cause various health complications.
If you want to get rid of diarrhea or dysentery quickly. You can learn about some simple and natural remedies for diarrhea. The knowledge about these remedies will enrich your experience.
Main Causes of Diarrhea
Diarrhea is usually caused by various reasons. Here are the main reasons discussed-
1.Virus
Viral diarrhea is very common. Rotavirus is responsible for diarrhea in children. And norovirus, astrovirus, hepatitis A virus, and cytomegalovirus can also cause diarrhea.
Diarrhea can be caused by some harmful bacteria, such as E. coli, Salmonella, and Shigella, from contaminated water or food.
This diseases can be caused by parasites such as Giardia, Cryptosporidium or Cyclospora.
- Medication
Some medications, such as antibiotics or magnesium-rich antacids, can cause diarrhea. By disrupting the balance of intestinal bacteria. Anticancer drugs can also cause this problem.
- Lactose intolerance
Lactose is a type of milk sugar. People who have problems digesting this ingredient. It may experience diarrhea after consuming milk or dairy products. This problem may increase with age. Lactose digestion enzymes decrease as we age.
- Unhealthy environment
Diarrhea can be caused by consuming unhealthy food or drinks. This problem can also be caused by eating food in an unhealthy place while traveling.
Diarrhea symptoms
These diseases can cause dehydration by causing the body to lose excess water and salt. Symptoms of diarrhea are usually as follows:
- To defecate without warning.
- Go to the toilet quickly even when you don’t have to defecate.
- Sometimes you can’t control your bowel movements, which can even get on your clothes.
- Feeling severe pain or shaking in your stomach.
- your stomach or feeling sick, although vomiting is not always the case.
- Feeling weak and lacking energy.
Other symptoms of diarrheal infections may include:
- Blood in the stool
- High body temperature and chills.
- Headache or dizziness.
- Frequent vomiting or nausea.
- Symptoms in children:
- Frequent thirst.
- Less frequent urination, not urinating for 3 hours or more.
- Dry mouth.
- No tears when crying.
- Wrinkled or dry skin.
15 natural remedies for diarrhea
Diarrhea is an uncomfortable diseases no doubt. However, some home remedies can help you reduce its symptoms and recover faster. Let’s know about 15 natural remedies for diarrhea.
1. Ginger Tea
Ginger is a spice that is easily available in everyone’s kitchen. It is especially effective in solving digestive problems. It helps in reducing various types of digestive problems. such as stomach pain, gas, indigestion, and diarrhea. Ginger increases circulation. And strength of the stomach and relaxes the stomach. As a result, your stomach discomfort will be reduced.
How To Make
Cut one inch of ginger and add it to a cup of boiling water and then steep for 10 minutes. Drink this ginger tea two to three times a day.
2. Ginger and salt
Ginger is very beneficial in reducing constipation. And stomach discomfort. It has antimicrobial and antifungal properties. They help reduce stomach pain and aid digestion. This home remedy helps in stopping loose motions or diarrhea.
How To Make
First, take a piece of ginger and extract the juice. Then, mix a teaspoon of ginger juice with a little salt and drink it. Diarrhea will be reduced after consuming it once or twice.
3. Lemon and salt
Lemon has anti-bacterial and anti-viral properties. That helps reduce stomach discomfort. It also helps restore the pH balance of the body. Salt also helps in treating stomach upset. And maintaining the water balance of the body. Together, these two ingredients soothe the stomach and provide quick relief. This is a very effective natural remedy for diarrhea. It is easily available in your kitchen.
How To Make
First Add lemon juice to a glass of water. and mix it with some salt and stir well. Then drink it and see if it works.
4. Mint And Lemon Water
Mint is a natural antiviral and antibacterial. It helps with digestion. It helps in reducing stomach pain and discomfort. Lemon’s anti-inflammatory properties and mint’s cooling effect will soothe your stomach.
How To Make
Crush 20 mint leaves. Then mix 1 tsp of mint juice and 1 tsp of lemon juice in a glass of water. Drink it. Drink this three to four times a day.
5. Carom seeds with water
Carom seeds help with stomach issues, especially gas and upset. It improves digestion, eliminates flatulence and reduces stomach discomfort.
How To Make
Add one spoon of carom seeds to water in a vessel and keep it away from heat for some time. Drink this water after 10 minutes. Also, drink a glass of hot water after eating a spoonful of carom seeds. It is good natural remedies for diarrhea. And quickly solves your stomach problems.
6. Coriander and lemon water
Coriander is a very good leaf that helps in increasing the digestive power of the stomach. It is quite effective as a natural remedy for diarrhea. And lemon has anti-inflammatory properties. Coriander helps get rid of stomach gas and discomfort. Lemon also helps restore stomach balance.
How To Make
Grind 4-5 coriander leaves. Mix them in a glass of water. Add 1-2 teaspoons of lemon juice. Drink this remedy once or twice a day.
7. Pomegranate juice
Pomegranate is as delicious as it is effective. Pomegranate juice is helpful in curing various stomach problems, especially diarrhea and dysentery. It is very beneficial for digestion and gives the body quick energy. Along with pomegranate juice, its leaves are also useful for stomach problems.
How To Make
Use a blender to extract juice from pomegranate seeds. Then, drink a glass of the juice. It gives quick relief.
8. Turmeric
Turmeric is an essential spice in the kitchen. Its antibiotic properties help improve the symptoms of loose motion problems. It fights harmful bacteria in the intestines and keeps the digestive process proper. Turmeric’s anti-inflammatory properties reduce stomach inflammation. This helps prevent other stomach issues.
How To Make
Mix a pinch of turmeric in warm water, stir well, and drink. These natural remedies for diarrhea is generally recommended to drink it two to three times.
9. Buttermilk
Buttermilk is a probiotic remedy for diarrhea. It greatly benefits the intestines. It fills your intestines with good bacteria and helps eliminate harmful bacteria. Its beneficial bacteria will improve digestion and reduce stomach discomfort.
How To Make
Drink a glass of cold buttermilk. You can also add salt or pepper to it if you want, which can be more effective. Buttermilk will soothe your stomach and help with digestion.
10. BRAT Diet
The BRAT diet (banana, rice, apple, toast) is helpful in reducing diarrhea and vomiting. This diet helps control stomach problems. It is low in fiber and high in binding foods. It does not contain any salt or spices, so it keeps the digestive system calm. This natural remedies for diarrhea helps patients with diarrhea. It reduces stomach problems and allows the body to recover quickly. This is a super diet.
11. Apple cider vinegar and honey
Apple cider vinegar helps stomach health by reducing starch digestion. Honey boosts the body’s immunity.
How To Make
Mix one spoon of apple cider vinegar and one spoon of honey in a glass of water and drink it. This will be effective in controlling diarrhea and other stomach problems.
12. Fenugreek
Fenugreek seeds have a lot of mucilage. It binds the stool and treats diarrhea. It can cure stomach infections and improve digestion. It has anti-bacterial and anti-fungal properties.
How To Make
Soak fenugreek seeds in water for 15 minutes and grind them to make a paste. Mix this paste with a glass of water and drink it. It is a bit bitter to eat. But it is a powerful natural remedy for diarrhea that helps reduce stomach issues.
13. Mint and honey
The antibacterial properties of mint and honey are great for reducing stomach discomfort. It helps reduce inflammation and aids in digestion. It works against pathogens and helps in relieving stomach problems.
How To Make
Blend lemon juice, mint juice, and honey together in a blender. Then mix it with a glass of water and drink it twice a day. It will soothe the stomach and aid digestion.
14. Drumstick leaves
Drumstick leaves have antimicrobial and antioxidant properties. which are helpful in relieving stomach pain, gas, and other digestive problems. It also cleanses the body of toxins which helps in reducing your stomach problems.
How To Make
Mix some honey in the juice of drumstick leaves and consume it. You can also use dried Jhol leaves in regular food. It is quite beneficial as a natural remedy for diarrhea.
15. Cinnamon
Cinnamon and honey work magically together. It helps in destroying harmful bacteria in the gut. It activates digestive enzymes and creates a healthy digestive system. Also, its anti-inflammatory and antimicrobial properties help in reducing the symptoms of diarrhea.
How To Make
Mix cinnamon and honey in a glass of warm water and drink it. This will help in reducing stomach problems.
These natural remedies for diarrhea. help to reduce stomach problems. In a simple and natural way. If the problem is ongoing or gets worse, you should see a doctor.
5 Tips For Treat Diarrhea At Home
Diarrhea is a common problem. It disrupts digestion and causes watery stools. Let’s find out how to get rid of diarrhea quickly.
- Rehydrating
Diarrhea removes a lot of water and electrolytes (such as sodium and potassium) from the body. Which can cause dehydration. To avoid dehydration, drink plenty of water first.
You can also drink electrolyte-rich drinks like Pedialyte or Gatorade. However, avoid caffeine, alcohol, and fizzy drinks. They can upset the stomach.
- Eating a recovery diet
It is better to eat light but frequent meals during diarrhea than heavy meals. You can eat foods rich in sodium and potassium, such as bananas. Boiled potatoes, broth, and low-fiber foods such as yogurt, lean meat, and noodles.
Eat liquid foods such as salty broth or bland soup in the first 24 hours of diarrhea, as this can help with digestion.
3.Avoiding certain foods
If you have diarrhea, avoid certain foods that can put more strain on the digestive system.
These include:
Fried foods, chips, pastries (high-fat foods)
Artificial sweeteners and foods high in fructose
High-fiber foods such as beans, cabbage, and broccoli. Also, yogurt and milk should be avoided by those who are lactose intolerant.
- Taking probiotics
Probiotics are beneficial bacteria that are good for the digestive system. They help your digestion and help the body fight infections. Probiotics are commonly found in yogurt and other fermented foods moringa powder . However, you should consult a doctor before using them.
5. Trying medications
Over-the-counter (OTC) medications such as loperamide (Imodium). Or bismuth subsalicylate (Pepto Bismol) may help reduce diarrhea. But avoid these medications and consult a doctor if the stool is bloody or you have a fever.
It usually resolves within a few days or a week, but it can sometimes last longer. If diarrhea starts, these natural remedies for diarrhea can help get relief quickly.
When To See A Doctor
- If diarrhea lasts more than 5-7 days.
- Blood or pus appears in the stool.
- Excessive thirst, dry mouth, or signs of dehydration are present.
- Severe abdominal pain or severe illness is experienced.
Worst Foods To Eat With Diarrhea
While some foods are effective in preventing diarrhea. There are also some foods that are best avoided. Below is a list of foods that are best avoided to prevent diarrhea:
| Name | Why worst |
| High-fat foods | Fatty foods can make diarrhea worse. Because they take longer to digest and slow down your bowel function. So avoid fried foods, meats, and creamy sauces. |
| Dairy products | Milk, cheese, cream, and butter should be avoided during diarrhea as they can cause digestive problems. However, you can eat plain yogurt. |
| Spicy foods | Spicy foods can cause discomfort in your digestive system. So they should be avoided during diarrhea. |
| Sugary foods | Sugar absorbs water from the intestines, making diarrhea worse. Avoid baked goods, candy, and soda. |
| Gas-producing foods | Beans, lentils, broccoli, cauliflower, soda, etc. Can cause gas and contribute to diarrhea. |
| Salad | Salads contain insoluble fiber, which can increase stomach problems. However, you can eat cooked vegetables. |
Conclusion
Diarrhea can cause stomach problems and dehydration. It is possible to reduce the effects of this disease with proper diet and treatment. Although diarrhea usually gets better within a few days. If the symptoms are severe, you should consult a doctor immediately. These natural remedies for diarrhea should work well to prevent it. With healthy food, water, and rest, you can control diarrhea and recover quickly.
FAQ
1. What stops diarrhea quickly?
ORS (oral rehydration solution) is the most effective way to stop diarrhea quickly. It helps restore body fluids and electrolytes. It is also good to eat rice, boiled potatoes, and white bread. Drinking salt water can also help reduce stomach problems.
2. What stops diarrhea naturally?
- Some effective remedies to stop diarrhea naturally are:
- Ginger tea: It helps in digestion and reduces stomach discomfort.
- Mint leaves: It helps in reducing stomach pain and cramps.
- Pomegranate juice: It soothes the stomach and helps in stopping diarrhea.
3. What is type 7 diarrhea?
Type 7 diarrhea is watery stools without any solid matter or shape. It is usually caused by gastroenteritis, bacterial infection, or viral infection. In this case, it is necessary to consult a doctor.
4. How to make ORS at home?
To make ORS at home, take 1 liter of water, mix 4 teaspoons of sugar and 1/2 teaspoon of salt in it, and stir well. Drink this solution several times a day. It will maintain the water balance of the body.
5. Can salt water stop diarrhea?
Yes, salt water can help stop diarrhea. It maintains the balance of potassium and sodium in the body. Which helps replenish the water loss from diarrhea. It is better not to eat too much salt.
6. How to sleep with diarrhea?
If you have diarrhea, lie on your side and rest without putting pressure on your stomach. Soaking your feet in warm water or taking a bath in lukewarm water can help reduce stomach pain. Drink ORS or water to prevent dehydration.
7. What should I drink to stop diarrhea?
To stop diarrhea, you can drink ORS, ginger tea, pomegranate juice, mint juice, or lemon water. These drinks will help reduce stomach problems and keep the body hydrated.
8. Why does infectious diarrhea occur?
- Viral: Rotavirus, Astrovirus, Adenovirus, etc.
- Bacterial: Salmonella, Shigella, E. coli, Vibrio cholerae, etc.
- Parasitic: Giardia, Cryptosporidium, Cyclospora, etc.
Why does non-infectious diarrhea occur?
- Some diseases: diverticulitis, anal cancer, IBS, ulcerative colitis, etc.
- Some medications: magnesium-rich antacids, antibiotics, laxatives, etc.
Why does chronic diarrhea occur?
- Giardia Intestinalis
- Strongyloidiasis
- Enteropathic E. coli
- Indigestion
- Intestinal worms
Why Does Infectious Diarrhea Occur?
- Viral: Rotavirus, Astrovirus, Adenovirus, etc.
- Bacterial: Salmonella, Shigella, E. coli, Vibrio cholerae, etc.
- Parasitic: Giardia, Cryptosporidium, Cyclospora, etc.
