The prostate gland enlargement is medically called Benign Prostatic Hyperplasia (BPH). It has become very common among men over the age of 50. In this condition, the prostate gland enlarges. Which puts pressure on our urethra. As a result, you will feel the pressure to urinate repeatedly. You will even feel difficulty urinating. Especially at night, there is a need to urinate frequently. Which often becomes an unfamiliar reality in men’s lives. The main cause of these problems is an enlarged prostate gland.
Some natural ingredients and lifestyle changes can help control the prostate. For example, certain herbs, foods, and exercises. best natural remedies for enlarged prostate. will help you reduce the problem of enlarged prostate.
These are not only beneficial but also play a big role in a healthy life.
Causes of Enlarged Prostate
Some factors can cause Benign Prostatic Hyperplasia (BPH) or accelerate this growth:
- Hormonal changes: As we age, testosterone and DHT levels can become imbalanced. This causes excessive growth of prostate cells.
- Urinary tract infections or kidney stones: This can cause abnormal growth of prostate tissue. This is a major reason for BPH.
- Genetic factors: Generally, if someone in the family has BPH, the risk increases.
- Age: Men are at risk of prostate enlargement after the age of 60.
- Unhealthy lifestyle: Unhealthy lifestyle and excess weight increase the risk of abnormal prostate growth.
- Heart disease and diabetes: People with heart disease and diabetes are more likely to develop BPH.
- Excess oestrogen: Testosterone levels decrease with age, and oestrogen levels increase. which contributes to prostate enlargement.
Enlarged Prostate Symptoms
Benign Prostatic Hyperplasia (BPH) causes the urethra to become narrowed. causing various problems with urination. Usually, the symptoms of enlarged prostate in men start to become apparent after the age of 50. Most men have a 50% chance of developing BPH by the age of 60 and a 90% chance by the age of 85.
- The urethra is narrowed, making it difficult to start urinating.
- There is a need to urinate frequently, especially at night (nocturia).
- The urine stream may be weak or occasionally stop.
- There is a feeling that the bladder is not completely empty even after urinating.
- In many cases, there may be pain or burning during urination.
- Sudden, intense pressure to urinate is felt, and it becomes difficult to control.
- An enlarged prostate may cause blood in the urine, which is a sign of infection.
- Urine accumulates in the bladder, stones may form, which cause pain and infection.
- If there is a prolonged obstruction to urination, the bladder may become weak.
- The normal flow of urine is obstructed, the kidneys may be damaged.
So natural remedies for enlarged prostate can be your companion.
13 Best Natural Remedies for Enlarged Prostate
Let’s find 13 best natural remedies for enlarged Prostate.
Rye Grass Pollen (Secale cereale)
The herbal supplement made from rye grass pollen is a natural remedy for enlarged prostate. Many people use it to relieve symptoms of Benign Prostatic Hyperplasia (BPH). It is especially helpful in reducing prostate inflammation and controlling urinary problems.
Rye grass pollen contains some ingredients that help reduce BPH symptoms. It prevents abnormal growth of prostate cells. It helps reduce prostate inflammation and urinary problems. It is also very effective in reducing frequent urination. And the need to urinate repeatedly at night (nocturia).
Cernilton is a popular pharmaceutical product made from rye grass pollen. It is effective in slowing or stopping the growth of the prostate.
Some studies suggest that this extract may help reduce inflammation in the prostate. However, there is no conclusive scientific evidence. It can directly reduce the size of the prostate.
Saw Palmetto (Serenoa repens)
Saw Palmetto extract is used as a popular herbal supplement. to treat Benign Prostatic Hyperplasia (BPH), or enlarged prostate.
Alpha-reductase inhibitor: It inhibits the enzyme 5-alpha-reductase. This reduces the production of the hormone DHT (dihydrotestosterone) in our body. DHT is considered a possible cause of prostate enlargement.
- Anti-inflammatory properties: It can help reduce inflammation in prostate tissue.
- Reducing hormone receptors: Saw Palmetto reduces the number of oestrogen. Androgen (DHT) receptors, which will help control abnormal prostate growth.
Some studies have shown that taking saw palmetto is very beneficial for enlarged prostates.
These natural remedies for enlarged prostate regularly may reduce your BPH symptoms. There is still no strong scientific evidence that it is an effective treatment for BPH.
Stinging Nettle
Stinging nettle (Urtica dioica) is a natural herb and natural remedy for enlarged prostate. It is rich in antioxidants and anti-inflammatory ingredients like Pygeum and Saw Palmetto. It is especially used in combination with saw palmetto to treat urinary problems.
The powerful anti-inflammatory ingredients in it help reduce swelling. and inflammation of the prostate, reducing the problems of slow urination and incomplete urination.
It plays a more effective role in relieving BPH symptoms. when used with Saw Palmetto.
A 2019 study found that Nettle Root Extract is effective in reducing the symptoms of BPH. and helps improve the patient’s quality of life.
Pygeum Africanum
Pygeum africanum (Prunus africana) is an extract from the bark of the African plum tree. It has antioxidant and anti-inflammatory properties. that are effective in improving the health of your urinary tract and genitals. Its anti-inflammatory properties help reduce swelling. Inflammation of the prostate, reducing problems. such as slow urination, frequent urination (nocturia), and incomplete urination.
A 2021 study said that older studies have indicated the potential benefits of Pygeum in treating BPH.
However, more research is needed to confirm the effectiveness of these natural remedies for enlarged prostate.
The Pygeum tree is at risk of extinction due to overharvesting. So we should also consider other environmentally friendly alternatives.
Green Tea
Green tea is a best natural remedies for enlarged prostate. It contains high levels of antioxidants. Which plays an important role in protecting prostate health. It is not only effective in reducing the risk of prostate cancer. but also in relieving the symptoms of BPH.
The polyphenols and catechins in green tea can reduce oxidative stress in prostate cells. and the anti-inflammatory properties can reduce inflammation in the prostate. which will reduce the symptoms of BPH in our body.
A 2022 study showed that a mixture of natural ingredients, including green tea, plays an effective role in controlling the growth and development of BPH.
Lycopene
Lycopene, a natural pigment found in many fruits and vegetables, is a powerful antioxidant. It’s may help protect prostate health.
A pilot study found that daily consumption of lycopene-rich extra virgin olive oil improved prostate health. and reduced PSA (Prostate-Specific Antigen) levels.
The antioxidant protects prostate cells from oxidative stress. It helps regulate the hormone DHT (dihydrotestosterone), which is a factor in the growth of BPH and prostate cancer.
Main sources of lycopene (natural remedies for enlarged prostate).
Tomato, Papaya, Pink Grapefruit, Watermelon, Guava, Carrots, Red Bell Peppers, Apricots, Red Cabbage),
Zinc
An important mineral research suggests that long-term zinc deficiency may increase the risk of BPH. (benign prostatic hypertrophy) and prostate cancer, especially in men over the age of 50.
This is likely because oestrogen (a female sex hormone) inhibits zinc absorption. which can lead to decreased zinc absorption as we age. However, zinc supplements or increasing zinc in the diet can help reduce this deficiency. and help reduce DHT (dihydrotestosterone) production.
Zinc is found in poultry, seafood, and various seeds and nuts. such as salmon, pumpkin seeds, and sesame seeds.
Cranberry
A fruit rich in phytonutrients, which have anti-inflammatory properties. A 2020 study showed that cranberry powder inhibits 5-alpha-reductase. which is helpful in reducing BPH.
A pilot study in the same year found a combination of cranberries. And other natural ingredients helped reduce urinary tract problems in men with prostate health issues.
Soy
Soy have best natural remedies for enlarged prostate. It acts as a 5-alpha-reductase inhibitor. Due to this property, soy helps reduce the production of DHT (dihydrotestosterone). Soy blocks the receptor sites that use strong oestrogen to increase DHT levels. and as a result, prostate enlargement is reduced.
Studies have shown that the potential components in soy may help reduce the risk of BPH. The Nutrition Guide for Clinicians recommends that those at risk of BPH or prostate cancer should include soy in their diet.
The main sources of soy are tofu, edamame, and tempeh. In addition, soy milk, soy sauce, and soy protein products can also support prostate health.
Omega-3
Omega-3 fatty acids play an important role in reducing prostate inflammation. These are best natural remedies for enlarged prostate. Very effective. Studies have shown that omega-3 helps reduce the activity of inflammatory compounds in the prostate. which is very important in reducing the risk of BPH and prostate cancer.
In addition, omega-3 fatty acids protect prostate health and fatty liver. due to their anti-inflammatory properties.
Sources of omega-3 fatty acids include cold-water fish. such as salmon, mackerel, and sardines; eggs; walnuts; and some vegetable oils.
Pumpkin seeds
Pumpkin seeds are rich in zinc, antioxidants, and omega-3 fatty acids. which help reduce prostate inflammation and relieve symptoms of BPH.
Phytosterols present in them help reduce the growth of prostate cells. Roasted pumpkin seeds or pumpkin seed oil can be an effective supplement to maintain prostate health.
Flaxseeds
Flaxseeds are a great best natural remedies for enlarged prostate health. They contain lignans and omega-3 fatty acids. Which helps reduce prostate inflammation and can control DHT (dihydrotestosterone) hormone levels.
Studies have shown that flaxseeds reduce the abnormal growth of prostate cells. and reduce the symptoms of BPH. At the same time, it also acts as a powerful antioxidant.
You can mix flaxseed powder or whole grains into your daily meals. such as smoothies, oats, salads, or soups.
Garlic
Garlic contains allicin, which is effective in reducing prostate inflammation. And controlling DHT (dihydrotestosterone).
Studies have shown that taking raw garlic or garlic supplements daily can reduce prostate enlargement. And relieve urinary problems. It has antioxidant and anti-inflammatory properties. Which are also helpful in reducing the risk of prostate cancer.
Garlic can be eaten raw, used in cooking, or taken as a supplement. It is best natural remedies for enlarged prostate.
Foods to Eat And Avoid For Enlarged Prostate
| Serial No | Foods to Eat | Details | Foods to Avoid | Details |
| 1 | Salmon | Salmon contains beneficial healthy fats and omega-3 fatty acids. which help reduce and prevent inflammation in our bodies. | Red meat | Red meat contains a lot of saturated fat, which increases inflammation. |
| 2 | Tomatoes | Tomatoes contain a large amount of lycopene. an antioxidant that is beneficial for prostate gland cells. | Caffeine | Caffeine acts as a diuretic so it should be avoided. |
| 3 | Berries | Strawberries, blueberries, raspberries, and blackberries are excellent sources of antioxidants. Which help remove free radicals from our bodies. | Alcohol | High alcohol consumption has harmful effects on multiple body systems. including the prostate. Several studies show that it is also a reliable source of increasing the risk of prostate cancer. |
| 4 | Broccoli | Broccoli and other cruciferous vegetables, such as bok choy, cauliflower, Brussels sprouts. And cabbage, contain a chemical called sulforaphane, which targets cancer cells and promotes a healthy prostate. | Sodium | High salt intake can worsen urinary symptoms associated with BPH. A low-sodium diet should be followed by not adding salt to foods. And avoiding processed foods. |
| 5 | Nuts | Almonds are rich in zinc, a trace mineral. Many believe that it helps balance testosterone and DHT. In addition to almonds, oysters and lemons are also high in zinc. | Dairy | High-fat dairy products like butter, milk, and cheese can increase your risk of an enlarged prostate. |
| 6 | Citrus | Oranges, lemons, limes, and grapefruit all contain high amounts of vitamin C. which protects the prostate gland. | Sugar and artificial sweeteners | Too much sugar and artificial sweeteners contribute to inflammation. |
Enlarged prostate is a fear for older people. It is also terrible. So you have to be aware of prostate health from the beginning. Those best natural remedies for enlarged prostate can play an effective role in shrinking the prostate. So you have to follow a proper diet, drink enough water, and exercise regularly. nd take herbal supplements. Also, our natural remedies for enlarged prostates. Such as saw palmetto, pumpkin seeds, green tea. And fruits rich in lycopene play a helpful role in reducing prostate inflammation.
If we take care of ourselves naturally and follow a healthy lifestyle. It is possible to stay free from prostate problems. So be aware, stay healthy! Definitely take the advice of a doctor.
Frequently Asked Questions (FAQ)
What is the fastest way to shrink an enlarged prostate naturally?
A healthy diet, regular exercise, and natural remedies like
Saw palmetto, pumpkin seeds, and green tea can help shrink the prostate naturally.
What is the best natural product for an enlarged prostate?
Saw palmetto, pumpkin seeds, stinging nettle, and pygeum are among the best natural remedies for prostate health.
What fruit shrinks the prostate?
Green tea and cranberry juice can help to reduce prostate inflammation. and improve urinary symptoms.
What is the best fruit for the prostate?
Tomatoes, watermelon, and papaya are rich in lycopene, which supports prostate health.
Is hot water good for the prostate?
Yes, warm baths and drinking warm water can improve blood flow and relax the prostate.
How did I cure my enlarged prostate?
Lifestyle changes, natural supplements, and a balanced diet improve prostate health.
What exercises shrink the prostate?
Kegel exercises, pelvic stretches, and regular cardio can strengthen the pelvic muscles.
Can walking reduce prostate size?
Yes, daily brisk walking improves circulation, reduces inflammation, and supports your prostate health.
What is the most successful enlarged prostate treatment?
For severe cases, medications, minimally invasive procedures, or surgery offer the most effective treatment.
