There are many natural remedies for acne, including tea tree oil, zinc, oatmeal, apple cider vinegar, and cucumber.
Acne, skin lesions or pimples can ruin your beauty. Pimples, acne and lesions can be easily relieved with the help of some natural remedies for acne on face remedies. Treatments to reduce these symptoms include essential oils, herbal creams, natural supplements, gels and maintaining a proper lifestyle.
Acne occurs when the oil produced by the skin, sebum, mixes with dead skin and various debris and clogs the pores.
When the pores are blocked, acne can become infected with bacteria, resulting in cysts on the skin. Many people think that these problems occur during adolescence. However, it can also happen to adults and can affect both boys and girls.
There are some very simple home remedies that reduce skin inflammation, keep oil levels correct, destroy bacteria and help prevent acne breakouts.
There is not much scientific evidence for home remedies. But the methods are undoubtedly beneficial and effective in preventing acne.
Acne Cause
Acne is an over-protective response of the skin’s sebaceous glands. Acne scars can be caused by bacteria, hormones, and inflammation. The causes of acne are described below-
Certain medications
There are certain medications such as steroids, lithium, and anticonvulsant drugs that prevent seizures. These drugs can cause acne.
Endocrine disorders
Endocrine disorders such as polycystic ovary syndrome (PCOS) can cause acne because they cause hormonal changes.
Genetics
If someone in your family or lineage has acne problems, you may have it.
Tight clothing
Wearing tight or tight clothing, backpacks, shoulder pads, underwear bras, and headbands can also cause acne or skin problems.
Smoking
Smoking can also cause acne at some point, which is called smoker’s acne. However, it is currently unclear whether e-cigarettes or vaping cause acne.
15 Natural remedies for acne on face
We will discuss the right lifestyle, healthy diet and some beneficial natural home remedies. Which will help prevent acne problems. However, it is necessary to consult a dermatologist or do a patch test before direct use.
It can be tested by applying a small amount on the hand and the results can be confirmed. Let’s know 15 natural remedies for acne on face and their benefits-
Tea tree oil
Tea tree oil, which has natural antibacterial and anti-inflammatory properties, helps destroy the acne-causing P. acnes bacteria. The anti-inflammatory properties present in it can help reduce the swelling of pimples and redness on the skin.
A 2019 study reviewed revealed that these tea tree oil products have antibacterial properties. Which can help remove acne scars from your skin.
Argan oil
Argan oil helps maintain moisture for dry skin. It does not create any blockages on the skin, meaning this oil is non-comedogenic and helps balance sebum production in oily skin. This natural argan oil is effective in removing acne scars and reducing skin inflammation.
Apple cider vinegar
Although the effectiveness of apple cider vinegar is not scientifically proven, it is a common natural remedy for acne on face. The citric acid present in it can help destroy P. acnes bacteria.
When it is used with other treatments, this has been reported from an old study from 2016. Also, from some other studies, we know that apple cider vinegar can also help reduce skin scars.
Rosemary
Rosemary extract, whose English name is Rosmarinus officinalis. This beauty contains some compounds and chemicals. Which have amazing properties including antioxidant, anti-inflammatory and antibacterial.
Rosemary extract creates acne. Such bacteria can help reduce inflammation from acne. A 2016 study. But more research is needed.
Honey
There is no doubt about the properties of honey. It has been used as a natural remedies for acne on face for various skin problems since ancient times. Honey contains antioxidants. Which help to remove blocked pores on the skin.
Also, a review of studies on honey in 2016 found no strong evidence of the effect of honey on acne, but the antimicrobial properties present in honey are effective for the skin.
Jojoba oil
Jojoba is a natural waxy oil. It is made from the seeds of the jojoba plant. This oil contains ingredients that help reduce the appearance of pimples, blemishes, whiteheads, redness and swelling around blemishes. In short, it helps reduce skin inflammation. A 2012 study found that 133 people were given a clay mask mixed with jojoba oil.
They used the mask two to three times a week for six weeks. And their acne problems improved by 54%. This shows that jojoba oil is beneficial and promising natural remedies for acne on face.
Aloevera
Aloe vera is a gel rich in natural properties. Which is undoubtedly effective for the skin. The antibacterial and anti-inflammatory ingredients present in it reduce acne scars. And protect against new acne. By using aloe vera soft mask and ultrasound, skin scars.
Dry skin and the amount of grains are reduced, which is known from a 2021 study. It is quite easy to use as a natural way.
Zinc
Zinc helps reduce acne scars and redness. Because it has anti-inflammatory properties. Research has not proven the effectiveness of zinc in treating acne. Still, many people use zinc-containing creams or liniments or take zinc supplements.
Because of the properties of zinc, it is very beneficial for the skin natural remedies for acne on face.
Avoid touching pimple
If there is a pimple somewhere on the skin, the hand goes there unknowingly. But touching the acne wound will damage the skin more. And the pimple can get worse and spread to other places. So rubbing, squeezing, popping the pimple can introduce more bacteria into it. As a result, the infection will increase. If you squeeze the pimple, dirt and bacteria can go deeper into the skin.
As a result, the scar may get worse, but if there is a large scar under the skin, you should seek medical advice. Although touching the pimple is tempting, you should refrain from it. With a little diligence, these natural remedies for acne on face can be easily done.
Green tea
Green tea is a healthy tea. Some people with acne have high levels of sebum in their pores but low levels of antioxidants. It is high in polyphenol antioxidants called catechins. These antioxidants destroy harmful waste and chemicals in the skin. In addition, drinking green tea or applying its extract to the skin can also be beneficial.
But a 2017 study found that using green tea polyphenol extract for eight weeks reduced dark spots and white spots by 79 to 89%. This is a really potential natural remedies for acne on face.
Choosing the Right cleanser
Some common cleansers or soaps have high pH or acidity which is harmful to the skin. And can increase acne. It is best to consult a dermatologist to select the best cleanser for your skin. Usually, using a rinse, mind cleanser reduces acne problems and helps in removing blemishes.
Echinacea
Echinacea (or purple coneflower) contains ingredients that may help kill viruses and bacteria, especially P. acnes. Many people believe that echinacea helps strengthen the body’s immune system and reduce inflammation, which can help prevent infections such as colds and flu. Although some older studies have shown that echinacea may help stop the spread of P. acnes and reduce inflammation caused by the bacteria, current research is very limited.
Coconut oil
Coconut oil is a great natural remedy for acne on the face. It contains antibacterial and anti-inflammatory compounds that help kill acne-causing bacteria and can help reduce the swelling or redness of pimples. Its moisturizing and soothing effects can help prevent scarring faster. Overall, coconut oil is a natural remedy that needs more research.
Staying hydrated
If the skin is hydrated, it helps in cell formation. And the scars disappear quickly. And if the skin becomes dry, acne can get worse or the skin can be damaged. So, to keep the skin hydrated, you need to drink enough water every day. However, it is not the same for all ages. Rather, depending on age, temperature, activity and body condition, you need to drink water regularly. This is above all a healthy natural remedies for acne on face
Reduce stress
Excessive stress can increase the risk of acne. The American Academy of Dermatology has included stress as a possible cause of acne. Stress increases the level of the hormone androgen, which stimulates hair follicles and oil glands. This increases the risk of acne.
Along with the above home remedies, a healthy diet and a healthy lifestyle will help reduce acne problems. However, there are many natural remedies for acne on face that have not been tested for their effectiveness and safety, so you should consult a professional doctor before using them.
Lifestyle tips for acne
To get pimple and acne-free skin, some simple and small habits are needed. Which will maintain skin health and reduce acne.
- Eat a balanced and healthy diet
- Exercise or meditate regularly to reduce stress
- Get enough sleep
- Talk to family, friends or relatives to keep your mind healthy
- Control caffeine and alcohol intake
- Wash your face with a mild face wash at least twice a day to keep your skin clean
- Apply sunscreen on your face before going out to protect your skin
- Remove makeup quickly after coming out
- Avoid oily or sugary foods
- your bed sheets, pillow covers, and towels clean
- Keep your scalp free of dandruff because dandruff can cause problems
These simple habits above will help keep your skin healthy and vibrant. With a little goodwill and care from you, your skin will get long-lasting results.
Acne foods to avoid
No food can be directly blamed for causing acne. But if the skin is acne-prone, there is no proper care or cleansing. However, some foods can cause acne. They are:
| Name | Cause |
| Fast food | Various types of fast food. Such as burgers, pizza, fries, etc. Those who eat more of these types are more likely to get acne. |
| Sugar | Sugar increases blood sugar levels quickly. This increases insulin levels. As a result, the skin produces excess oil and causes acne. |
| Dairy foods | Research has shown that consuming milk or skim milk increases acne. Therefore, those who get acne after consuming milk should stay away from dairy products. |
| Lean meat | Many people get acne after eating lean meat. It especially appears on the cheeks, neck, and J-line. |
| chocolate | Even if it directly causes acne or blemishes, it can cause a lot of damage to the skin. Chocolate is especially responsible for new breakouts. |
| alcohol | Drinking alcohol causes inflammation, which is harmful to the skin. |
| Greasy food | Oily and fried foods increase oil production in the skin, which can lead to acne. |
| Refined grains | Refined grains such as white rice or white bread increase blood sugar and increase skin oil production, which can lead to acne. |
These foods can irritate the skin, so it is best to avoid them to prevent pimples and acne.
Acne treatment
There are several treatments that are effective in treating acne. However, they may not work for everyone. And some may have side effects. If natural remedies for acne on face do not work, you should consult a doctor. He or she will tell you whether a cream or medication is right for you.
There are some over-the-counter (OTC) treatments that are for mild to moderate acne. Their active ingredients are:
- Benzoyl peroxide
- Alpha hydroxy acids
- Salicylic acid
Some stronger medications may be prescribed by doctors. For example,
- Tretinoin gel and cream
- Oral antibiotics
- Oral isotretinoin
- Hormonal medications
- Clindamycin gel and cream
When to see a doctor
If acne scars are like any of the following, you should consult a doctor without delay. For example:
- When home remedies do not work
- If they are very painful
- often get infected
- spread to a large area of the skin
- under increased stress
- If they are deep under the skin
In some cases, home remedies may not work due to hormonal problems or allergic reactions.
Conclusion
Just as there are over-the-counter (OTC) treatments for acne, there are also natural remedies for acne on the face. However, not all remedies work for everyone. The Food and Drug Administration (FDA) does not usually monitor essential oils or herbal products. Many natural remedies are not scientifically proven. Still, people find these remedies beneficial for themselves. Because even though home remedies are not completely effective, they can be very beneficial.
However, to remove long-lasting, deep, or more painful acne scars, you should consult a specialist before using any natural remedy. Also, if small acne scars do not improve with home treatments and instead get worse, you should see a doctor.
FAQ
Can acne cause swollen lymph nodes?
If acne becomes infected or severe, the lymph nodes may swell.
Can lemon remove pimples?
Although lemon juice has antibacterial properties, it can cause skin irritation or dryness, so it needs to be used with caution.
Does sugar cause acne?
Consuming excess sugar can increase skin oil production, which can contribute to the formation of acne.
Is egg good for acne?
Egg whites can help reduce skin inflammation, but they may not benefit everyone.
How to remove pimples naturally and permanently?
A balanced diet, healthy lifestyle, and regular skin cleansing are necessary to get rid of pimples, but this is not a permanent solution.
Does vitamin C help acne scars?
Vitamin C can help lighten acne scars as a natural healer.
