Various reasons can cause any stomach problem. It is a source of overall well-being and can affect the daily routine. It can also be mildly uncomfortable. In case of severe problems. You should consult a doctor. In case of mild or moderate problems. Natural remedies are effective solutions.
Usually, stomach pain occurs from the chest to the lower part. And can be felt anywhere in the stomach. This pain can irritate the stomach, intestines, and liver. Sometimes stomach pain is accompanied by heartburn. Nausea and gastritis can be felt. The remedies for these depend on the cause.
Again, they can be different. There are some home remedies. You should drink enough water. You should avoid spicy foods. Light foods can help reduce pain. Today, in the article, we will discuss 12 home remedies for stomach pain. Which will help in curing stomach pain and digestive problems.
12 Home Remedies For Stomach Pain
There are some home remedies for stomach pain. Digestive problems can sometimes help with problems like irritable bowel syndrome (IBS). Below are 12 home remedies for stomach pain:
BRAT Diet
Doctors often recommend following the BRAT diet when you have diarrhea. This diet includes rice. Bananas, applesauce, and toast. These foods are easy to digest. Since they are light. They will soothe the sensitive stomach. Diarrhea can cause minerals to be lost from the body. These foods will help replenish magnesium and potassium. Vomiting can also cause stomach acid to burn the intestines and throat. These foods are also great home remedies for stomach pain.
Avoid Lying Down After Eating
You should not lie down immediately after eating. This can cause heartburn and digestive problems. When you lie down there is a greater chance that the acid will rise to the upper part of the stomach. This can cause discomfort. Avoid lying down for at least a few hours after eating. Rather standing or sitting after eating is beneficial for digestion.
Drink Plenty Of Water
Water is another name for life. You need to drink enough water to digest food in the body. Dehydration slows down the digestion process. As a result, stomach problems can increase.
Also drinking water can reduce the problem of heartburn. Generally, a person needs to drink eight glasses of water every day. However this may vary based on physical activity. Again according to age, body size, and weather. The importance of water as the most easily available. Healthy home remedies for stomach pain are immense.
Baking Soda
Baking soda helps in solving stomach digestion problems. It can help in relieving heartburn. This natural remedy is present in your kitchen. However, it may not always taste good. Also consuming too much can cause side effects. Such as-
- Irritability.
- Diarrhea and vomiting.
- Muscle tension and cramps.
- Difficulty breathing.
Ginger
Ginger has been a powerful spice since ancient times. It will naturally increase your digestive power. It will help reduce nausea and gastric. It is especially beneficial for people taking chemotherapy. It can be very beneficial for pregnant women.
If you have stomach problems you can mix ginger with food. You can drink ginger tea. You can also chew ginger alone. Ginger juice can be useful in preventing stomach problems. Ginger is effective in solving stomach pain, digestive problems. Ginger is the best home remedy for physical well-being including nausea. Ginger also helpful for Fungal attack.
Avoid Hard-To-Digest Foods
There are some foods that can aggravate digestive problems. Research has revealed some foods that need to be avoided. For example-
- Excessively spicy foods.
- Oily and fried foods.
- Wheat-based foods (for those with gluten problems).
- Excessively acidic or fatty foods.
These four types of foods above should be avoided. Then stomach pain and stomach discomfort may be reduced. However, obtaining healthy and fresh food can be difficult for many. Especially those who are eaters. That is where nutritious food and affordable food are not easily available. However,r avoiding these will naturally increase the health of the body.
Fig ( ficus Carica)
Figs help as home remedies for stomach pain. Figs help maintain normal digestion. Although figs are very scarce these days. But it is very beneficial for increasing the digestive power of the body. There is also a huge demand for these natural figs due to other benefits for the body. However if someone has diarrhea problems they should not eat it. Because the natural ingredient present in it is laxative. Which helps in digestion and softens the stool. Excessive consumption can increase diarrhea.
Avoid Smoking And Alcohol
Alcohol and smoking can cause digestive problems. They can increase acidity or gastroesophageal reflux disease. Alcohol and smoking are not helpful in reducing digestive problems. Rather they can increase the risk of various complex diseases including cancer. However the process of quitting them can be difficult for many. So if necessary you can take help from a specialist.
Aloe Vera
Aloe vera is a holistic home remedy for stomach pain. It is an effective solution to various body problems. It can help reduce some symptoms of irritable bowel syndrome (IBS) colitis.
Drinking aloe vera juice can relieve gastroesophageal reflux disease (GERD) or acidity problems. It can help reduce the following problems—
- Heartburn.
- Nausea and vomiting.
- Acid and food coming up (reflux).
- Gas and belching.
However excessive aloe vera should not be taken. This can cause cramps and pain. If you want you can buy aloe vera juice in the market. You can also make it at home.
Rice
White rice can help with common irritable bowel syndrome (IBS) or diarrhea. It is part of the low-FODMAP diet. It reduces stomach discomfort and is easy to digest. Rice is an important part of the BRAT diet. It is recommended by doctors for stomach problems and diarrhea. Regular consumption of white rice can increase the risk of developing the syndrome. However, this applies to regular or excessive consumption of rice. But there is no harm in eating it occasionally for stomach problems.
Licorice (Mulethi)
Jospel may help to relieve the problem of digestion. The products are made from the roots of the potential roots. Which causes home remedies for the stomach. However, researchers do not relax in this regard as to how it works. Those who have a stomach problem, they can drink a day of tea on the day of tea. There may be problems in such a way. Different types of tea can be found in the market. But it can be made in the house. It’s also easy to create it. Tea can easily be made by mixing one to two teaspoons of spoonfuls with hot water.
Basil Leaves
The properties of basil leaves help to eliminate gas problems. The linoleic acid present in it has anti-inflammatory properties. Usually, basil leaves are easily available in any nursery and supermarket. Again if you want, you can plant this beneficial plant on the roof of your house. You can plant it in the balcony tub. But those who do not have this opportunity can easily collect it online.
However, you have to be careful not to overeat. Because it can cause some side effects. For example, blood pressure can increase. Potassium levels in the body can decrease. Also it s# be harmful for those who have kidney problems and high blood pressure.
Above these 12 home remedies for stomach pain can maintain stomach health. It will help improve digestion. In that case, you can include these foods in your diet.
How to stop stomach pain at night
Lemon and Mint juice
Make a mixture of lemon juice, mint, and ginger juice. You can mix a little salt with it and eat it. This will help to reduce stomach pain quickly.
Ginger Tea
Ginger tea works well to reduce stomach pain and nausea. It reduces inflammation in the body and keeps the digestive process normal. You can eat raw ginger if you want.
Chamomile Tea
Chamomile tea is beneficial for reducing stomach pain and indigestion. It also helps reduce nausea and diarrhea. Although there is not enough research on this. Many people have found benefits from drinking this tea.
Peppermint Tea
People who have constipation or irritable bowel syndrome (IBS) can drink peppermint tea. They can benefit from drinking it. This tea relaxes the stomach muscles and reduces pain.
Drink Enough Water
Drinking enough water is important. Because it removes toxins from the body. Reduces stomach pain and aids digestion.
Walking after eating
You can walk regularly at a specific time. This reduces stomach pain and improves digestion. Especially light walking after meals. This can eliminate stomach problems.
Carom seeds (Ajwan)
Ajwain or carom seed is very effective for stomach aches. It increases digestion. Reduces gas problems.
Raw banana
Raw bananas can reduce stomach pain and inflammation. It can be eaten boiled. It contains folate, potassium, and vitamin B6. Which plays a role in relieving pain in the body.
Yogurt
Foods rich in probiotics keep the stomach healthy. For example, eating yogurt helps maintain good bacteria in the stomach. It also keeps the digestive process normal. It helps reduce pain.
A good night’s sleep eliminates the problem of stomach pain. A little awareness is needed to conduct activities normally. The above natural remedies are very effective in that case.
Conclusion
Stomach pain can be a common problem. However, it can be caused by various reasons. Such as stomach inflammation, constipation, or any other serious health problem. However, these problems can be solved with proper treatment. There are some effective home remedies for stomach pain. Such as basil leaves, aloe vera, figs, brats, etc. These help reduce stomach pain by consuming them. Improves the digestive system. These natural remedies keep the stomach functioning normally.
They work very well to reduce inflammation in the body and relieve pain. However, if you have chronic stomach pain, you should consult a doctor quickly. Because doctors can identify the underlying problems. Doctor’s advice is needed along with effective home remedies. This will maintain the normal health of the stomach.2
FAQ
How to reduce stomach pain?
Drink plenty of water to reduce stomach pain. Eat light meals. Avoid lying down immediately after eating. You can drink ginger tea to reduce pain quickly. You can get relief by mixing lemon with hot water.
What is a 5-minute home remedy for stomach aches?
Mix mint leaves with a cup of hot water. Mix one teaspoon of ginger juice and drink it. Also lukewarm water or chamomile tea can provide quick relief.
What drink helps with stomach pain?
Chamomile tea and warm water are beneficial. Ginger tea, mint juice and lemon water syrup can also help reduce stomach pain.
How I cured my stomach pain?
Drink plenty of water. Avoid fatty and sugary foods. Eat light meals. Drinking ginger tea can help relieve stomach pain.
How to sleep with stomach pain?
Try to sleep on your right side. Keep your knees slightly bent. Use a pillow under your chest. You can also use a hot water bag. It can help relieve pain.
Home remedies for stomach pain in periods ?
Heat Therapy: Use a heating pad or hot water bottle on your abdomen. Herbal Teas: Drink ginger, chamomile, or peppermint tea. Exercise: Gentle exercise or yoga to relieve cramps.
