Headaches happen to everyone more or less. However, although migraine is very well known, it is a complex neurological problem. It causes nausea, sensitivity to sound and light.
Usually symptoms appear before a migraine begins. However, in most cases, there are no symptoms. The Migraine Research Foundation has diagnosed it. It has been called the third largest disease in the world. It can be hereditary. It can affect people of all ages. Sometimes it can be on both sides. Its attack usually lasts at least four hours. But if this pain lasts for more than three days, you must consult a doctor.
To get rid of this unbearable and unbearable pain, treatment is necessary. Along with this, some natural home remedies should be followed. It is possible to control the migraine problem to a great extent. In today’s article, we will discuss 16 home remedies for migraine pain. I hope this article will help you deal with the complex problems in your lifestyle.
16 Home Remedies for Migraine Pain
Migraine is a very painful problem. Which will disrupt your daily activities. Home remedies to relieve this severe headache will give you some comfort. Medicine will also be beneficial. After this, home remedies will be the best option for you for this disabling disease. Let’s know about 16 home remedies for migraine pain-
Stay Hydrated
If your body does not get enough water, you may experience headaches. Migraine symptoms can be more severe. Dehydration is a common cause of migraines. However, you can eat fruits as an alternative to water. Herbal teas prevent dehydration.
Massage Therapy
Massage therapy will reduce pressure on the nerves and neck. This can reduce the effects of migraines. If you want, you can get a massage from a professional. How to massage-
You lie down or roll a tennis ball under your shoulders. Gently massage your neck with your fingers. This home remedies for migraine pain healthy process will help reduce your migraines.
Drink Ginger Tea
It has been used to relieve various body ailments. It has anti-inflammatory properties. When you feel migraine pain, you can drink a cup of healthy ginger tea. Simply boil ginger in hot water for about ten minutes. Then strain it and drink it. However, if you do not have fresh ginger, use ginger powder or tea bags. You can add a little honey or a slice of lemon to it to enhance the taste.
Vitamin B2 ( Riboflavin)
Vitamin B2 helps reduce the intensity and frequency of migraines. It is usually found in fish, chicken, milk and dairy products. Taking 400 mg of vitamin B2 daily for three months is beneficial. This can reduce the number of migraines. In addition to food, you can take supplements after consulting a doctor.
Vitamin D and Sunlight
Vitamin D deficiency can occur frequently. Spend some time in the sun regularly to meet your vitamin D needs. Take supplements as recommended by your doctor. These can significantly help reduce the frequency of migraine pain.
Avoiding Bright Light
Bright, bright light can make migraines worse. If you have sensitivity to light, wear a hat or sunglasses indoors during an attack. This can help reduce exposure. Use dim lighting at home if you feel a migraine coming on. Avoid screens for long periods of time if you feel a headache.
Tip:
If screen time triggers your migraines,
try wearing blue light-blocking glasses.
Eat Magnesium -Rich Foods
Magnesium deficiency can cause migraine pain. If you have this problem, add magnesium-rich foods to your diet. For example, green vegetables, avocado and dark chocolate are great sources of magnesium also helped healthy hair growth. Keep eating regular foods to avoid migraines. Also, if you are not getting enough magnesium through food, consult a doctor. You can consider taking a magnesium supplement as a home remedy for migraine pain.
Avoid Strong Odors
Many people experience headaches from household cleaners, perfumes, or certain foods. You can use an air freshener in your home. Especially essential oils. Which will help keep your environment calm and pleasant. Of course, use strong cleaning agents in the house. Make sure that there is good ventilation. Because it is possible to avoid migraines by avoiding strong odors.
Diet and Food Selection
Avoid certain foods to relieve migraine pain. For example, cheese and chocolate rich in tyramine. Also, avoid alcohol, nitrate-containing foods and processed foods. It is better to avoid soft drinks, pickles and dairy products. Again, a small amount of caffeine reduces migraine pain. But if you consume too much caffeine, the problem can be reversed. Make a list of beneficial and harmful foods. Avoid harmful foods.
Essential Oils- Lavender and Peppermint
Natural oils such as lavender and mint both play a role as home remedies for migraine pain. Some people use lavender essential oil. Inhaling it can help relieve migraines. Use lavender oil regularly for three months. Reduces the intensity of migraine pain. Peppermint oil also helps in reducing headaches. You can apply this oil lightly on your forehead. Or you can steam it with hot water. You can also benefit from boiling mint leaves and drinking it as a tea. You can boil just four to five leaves in water to make a cup of tea.
Caffeine
Caffeinated foods such as coffee or tea are helpful in headaches. There are also some herbal drinks that help reduce migraine pain. But be careful, consuming too much caffeine can worsen headaches. Caffeine intake should be reduced gradually.
Manage Stress
About 70% of people suffer from stress. That is why most people get migraine pain. Any anxiety you have increases migraine pain. Again, a kind of vicious cycle starts from migraine pain. What to do to avoid this pressure-
- Every day, give some time to meditation or prayer.
- Take a light walk or exercise.
- Take a bath with lukewarm water.
- Practice deep breathing.
- You can do anything you like.
These ways will be helpful. It will play an effective role in keeping your mind calm.
Cold or Hot Compress
It feels comfortable. Applying hot compresses can help relieve muscle tension. You can alternate between hot and cold applications if you want. Use an ice pack or a warm towel for this. A heating pad can be used on the neck.
Warning:
Be careful if you have blood circulation problems or diabetes. Also, if you have sensitive skin, be careful before using.
Rest in a Dark, Quiet Room
When you have a migraine, noise and light can be very bothersome. Lie down in a dark, quiet room. It can be relaxing. This environment will calm you down. It will keep you away from external triggers like noise or light. Which can increase your migraine pain. You won’t have any trouble doing this simple thing. It will be relaxing.
Get Adequate Rest
Another reason for migraine problems can be lack of adequate sleep and fatigue. Adequate rest is necessary to prevent this pain. Sleep is very important. A person should especially sleep for 7 to 8 hours every day. If you feel a migraine coming. Choose a peaceful environment. If possible, maintain a quiet environment without leaving lights in the room. This will help you reduce the intensity of its symptoms as home remedies for migraine pain.
Practice Relaxation Technique
Headaches are caused by stress. Rather, a few minutes of activity will have a significant impact. Practice deep breathing for just five minutes. You can start your morning with this. You can have a short meditation session before sleeping. These healthy natural ways will be very effective.
Those who suffer from migraine problems know how much pain they have to suffer during this time. Migraine is called a disabling disease. 16 home remedies to reduce the severity of migraine pain will give you relief.
Migraine Avoiding Foods List
Migraine is different from a normal headache. It is much more painful and complex. There are certain foods that act as migraine triggers. Eating them can make the pain worse. They will be mentioned below:
| Name | Cause |
| Chocolate | Chocolate contains a substance called phenylethylamine. Which affects the chemical balance in our brain. Triggering migraine pain. |
| Processed meat | Bacon contains ingredients like tyramine and nitrates. Which dilate blood vessels, which can put pressure on the brain. Which can cause migraine pain. |
| Old cheese | Aged cheese produces a chemical called tyramine. Which increases blood pressure. This excess pressure can increase the risk of migraines. |
| Alcohol | Alcohol dilates blood vessels and dehydrates the body. It can increase migraine pain. |
| Caffeinated drinks | Tea, coffee, or energy drinks contain caffeine. Which can constrict blood vessels in the brain. When the body gets used to caffeine. Stopping them suddenly can cause pain. |
| Pickled or fermented food | These types of foods contain high levels of tyramine, which can cause migraines. Eating various types of pickles can worsen the problem. |
It is important to know about these foods. Which can help you be careful about your diet.
Lifestyle Changes for Migraines
Migraine is a long-term problem. But it is possible to reduce its incidence by following some simple rules at home and living a proper life. All you need is your own will. Then it is possible to develop a healthy and beautiful habit. Below are some effective simple tips –
- It is important to get enough sleep regularly. Develop the habit of waking up from sleep. However, excessive Include vegetables and protein-rich foods in your diet problem.
- Long breaks in eating can cause migraine pain. So you should eat food at specific times.
- Do some yoga every day to reduce stress or mental pressure. Do meditation or breathing exercises. This will relax the brain.
- The cause of migraines may be different for everyone. Be aware of what factors are influencing you. Avoid certain foods, environments, and smells that increase headaches.
- Do light exercise regularly. Such as walking, yoga, cycling. These will help reduce stress. Helps reduce the intensity of migraines.
- It may require medication. Especially if the pain is severe, consult a doctor before taking medication.
- Migraine sufferers may have problems if they work in too little or too much light. How can migraines occur in a noisy environment? So it is better to maintain a quiet environment.
- Both excessive cold or heat can be migraine speakers. So use an umbrella or sunglasses when going outside. Wear warm clothes in the cold.
- If you have migraine problems, avoid long screen time. If necessary, follow the 20-20 rule. That is, look 20 feet away for 20 seconds every 20 minutes.
- Reduce body fatigue. Get adequate rest for both body and mind.
Migraine pain is a physical problem. In addition, it will greatly disrupt your overall lifestyle. So in addition to medication, develop some daily awareness and some simple habits. Control migraines.
Conclusion
Migraine pain is an extremely painful feeling. It can strike at any age. Migraine is enough to disrupt our daily activities. Consult a doctor for migraine problems. Along with taking medication, it is important to follow home remedies. So it is best to try to control it or reduce its incidence. Remember that migraine is not just a disease. Rather, it can be fatal, making your life unbearable. The above 16 will be the best home remedies for migraine pain. Adding them to our daily routine or diet can help reduce the frequency of migraines.
FAQ
What is the fastest way to stop a migraine?
To get quick relief, lie down in a dark, quiet room as soon as a migraine starts. Use cold compresses. Take hot baths. Take medication as prescribed by your doctor if necessary.
How to decrease migraine?
Drink enough water. Get enough sleep. Exercise regularly, stay stress free. Eat a balanced diet. Also stay away from certain triggers.
What are the 4 stages of a migraine?
There are usually four stages of migraine:
- Prodrome: The appearance of warning signs before the attack. Such as increased hunger, mood changes.
- Aura: Many people may experience flashes of light or blurring of vision.
- Attack: The onset of nausea, headache. Also, sensitivity to sound or light.
- Postdrome: There may be fatigue or weakness after the pain subsides.
What is the best migraine relief?
Resting in a quiet, noise-free room can help relieve a migraine. Drinking plenty of water, applying heat or cold, and taking medications can help.
Which drink is good for migraines?
Lemon water or coconut water can be a relief for migraines. But stay away from caffeinated drinks.
How did I cure my migraines naturally?
They also try yoga, regular sleep, reducing stress and triggers. Some people also take vitamin B2 or magnesium supplements.
What is a stage 3 migraine?
This is the main attack phase of a migraine. During this time, there is a severe throbbing pain on one side of the head. There is nausea.
How long will a migraine last?
Migraines can typically last from four to 72 hours. The severity varies over time and from person to person.
Does salt help migraines?
Salt can sometimes increase blood pressure. It can temporarily increase blood flow. Again, there is no specific scientific evidence that salt is beneficial for migraines. In fact, eating too much salt can have bad effects.
