Whitening teeth is a desired thing for every person. Because many people have strong teeth but their color is yellow. So if you want to get shiny white teeth, you need proper dental care. Safe methods must be followed. Nowadays, various products are available in the market to whiten teeth. But most of these products use chemicals. Which is a cause for concern. Even many people spend thousands of rupees to whiten teeth.
You can try to whiten teeth through the best natural teeth whitening remedies. In that case, you have to be careful when using the ingredients. Because if applied incorrectly, the tooth enamel can be damaged. Teeth may bleed. There will be a risk of cavities.
Start taking care of your teeth at home from today, shake off your worries. It is hoped that the color of your teeth will change gradually. It may not be possible to completely avoid the yellow color of your teeth. However, these methods will help to increase the brightness of your teeth a little.
15 Best Natural Teeth Whitening Remedies
Everyone hopes for sparkling white teeth. But this is a normal thing. In today’s article, we will know some natural ways through which the teeth can become white and bright. Although there is no strong scientific evidence for these. But they are quite effective. Let’s find out the 15 best natural teeth whitening remedies:
Brushing Teeth
The first way to keep your teeth healthy and white is to brush them regularly. Brush at least twice a day. Brush your mouth thoroughly, inside and out. Clean every corner thoroughly. So that there is no dirt. Eating some foods increases the risk of teeth turning yellow. Brush your teeth after eating. However, be careful not to brush immediately after drinking or eating acidic foods. Because this can erode tooth enamel. Using an electric toothbrush can remove stains on your teeth. There are whitening toothpastes. They contain mild abrasive ingredients. They help whiten your teeth.
Apple Cider Vinegar
Apple cider vinegar is effective in naturally whitening teeth. It can be used in small amounts. But it can also damage the strength and surface of the teeth.
How to use:
Take two tablespoons of apple cider vinegar. Mix with about 180 ml of water. Gargle for 30 seconds. After rinsing, rinse your face thoroughly.
Coconut Oil Pulling
An ancient method is oil pulling. You can gargle with coconut oil. Gargling with oil in your mouth removes bacteria from your teeth. It removes plaque. It will make the teeth look white. Coconut oil also contains lauric acid. Which helps reduce inflammation of the teeth and gums. However, these natural best natural teeth whitening remedies will be free of harmful ingredients. For this, use organic and pure coconut oil. There will also be no bad breath.
How to use:
Take just one to two spoons of coconut oil in your mouth. Then gargle for 10 to 30 minutes. It should be used with caution. Rinse your mouth after the specified time. Then drink a glass of water and brush your teeth.
Lemon, Orange or Banana Peel
Rubbing your teeth with banana, lemon or orange peels whitens your teeth. This is because the peels of these fruits contain citric acid. It is generally believed that they can remove stains. Although there is not enough scientific evidence to prove the effectiveness of these methods. But some studies have shown that there are toothpastes containing d-limonene. These can remove stains to some extent with use.
If you want to use this method, leave the peels on while eating the fruits. Then rinse your mouth. Be careful in this case, the AC present in the fruit peels can damage the tooth enamel. Many people have sensitive teeth.
Using Activated Charcoal
Activated charcoal can help as the best natural teeth whitening remedies. Its absorption capacity is very high. It can change the color and stains of teeth. It removes toxins from the mouth. It will also help reduce bacteria. Many toothpastes contain activated charcoal. Which claims to whiten teeth.
How to use:
Take its powder from a charcoal capsule. Brush your teeth with it. Brush carefully, especially around the gums. Otherwise, friction may cause bleeding. Then rinse thoroughly. Also, mix a small amount of water with charcoal.
Be careful when using charcoal. Because it can cause abrasion. Tooth enamel may be eroded. Teeth may appear more yellow. Frequent use should be avoided.
Dietary Changes
There may be some foods in your daily diet that cause stains. Coffee, tea, and berry drinks cause dark stains on your teeth. Avoiding these foods will reduce tooth stains.
Eating Water-Rich Fruits and Vegetables
You should eat fruits and vegetables that have a high water content. This will keep your teeth clean. Because they help remove plaque and bacteria from your teeth and gums. There is no evidence that eating this way will directly whiten your teeth. However, eating vegetables and fruits will improve your overall health. Chewing raw vegetables or hard fruits increases saliva production. Which washes away harmful acids and food particles stuck inside your teeth.
A lack of vitamin C can increase gum disease. So you can eat fruits rich in vitamin C such as lemons, oranges and vegetables. This will keep your teeth healthy & also help Melanie reduction.
Turmeric Paste
Although turmeric is not scientifically proven to whiten teeth, it does have anti-inflammatory properties. Make a paste of turmeric powder and a little water. Then apply it to your teeth. After applying this paste, brush your teeth. But wait a few minutes before rinsing. The best natural remedies for teeth whitening will be beneficial for your teeth.
Strawberry with baking soda
Mix baking soda with strawberries. The process of teeth whitening is known to many. The malic acid present in strawberries. Which helps in removing tooth stains. Baking soda makes teeth look bright. However, the use of strawberries is not able to remove deep stains. How to use – Take a fresh strawberry. Apply the mixture to your teeth. Brush gently. However, it is not advisable to use it more than a few times a week. Because excessive use can damage your teeth.
Brushing with Baking Soda
Naturally best natural teeth whitening remedies Baking soda. A popular ingredient used in many toothpastes. It creates alkalinity in the mouth. Therefore, it inhibits the growth of bacteria. It is usually a mild astringent. It removes surface stains from the teeth. Brushing your teeth with it will not whiten them quickly. However, with regular use, brightness will gradually come. Baking soda toothpaste is much more effective in removing gingivitis and plaque.
How to use:
Mix just one teaspoon of baking soda with 2 teaspoons of water to make a paste. Then brush your teeth with that paste. You can use this method several times a week.
Using Hydrogen Peroxide
A natural bleaching agent is hydrogen peroxide. It has been used to disinfect wounds. It also helps kill bacteria in the mouth. best natural teeth whitening remedies Hydrogen peroxide. Studies have found positive results. Using this toothpaste at high concentrations for twelve weeks has whitened your teeth.
However, for home use, use a mild 1.5% or 3%. It can even cause burns and damage to your tooth enamel.
How to use:
For a 3% solution, mix it with an equal amount of water.
You can use it as a mouthwash.
Take two teaspoons of hydrogen peroxide. Take one teaspoon of baking soda. Make a paste. Then brush.
Do not use these mixtures more than a few times a week as they may damage tooth enamel.
Brushing with Neem Twig
Brushing with neem leaves naturally cleans teeth. It reduces dental bacteria. It is also effective in keeping gums healthy. It is possible to benefit very easily through this process.
Baking Soda and Lemon Juice
Best natural teeth whitening remedies It is possible to easily use baking soda mixed with lemon juice. Lemon contains high levels of citric acid. Which will act as a natural bleach to whiten teeth. However, it can also be harmful. But baking soda is too alkaline to remove dirty plaque on teeth.
Tulsi Leaves and Mustard Oil
Tulsi leaves protect the gums. Mustard oil has antifungal. Antibacterial and anti-inflammatory properties. Which will improve your oral health. Dry the basil leaves and grind them into powder. This is an effective and safe way. If you want, you can apply a paste of raw basil leaves on your teeth.
Pineapple
Teeth can be whitened through pineapple. An enzyme called bromelain is present in pineapple. This gel helps in removing tooth stains. Which is more than the control group. However, eating pineapple directly makes the teeth look brighter. As a seasonal fruit, teeth can be easily taken care of through this natural way.
We have already discussed the 15 best natural teeth whitening remedies. From these ways, we can take proper care of our teeth. There is no need for expensive treatment to get bright white teeth. It is possible to improve dental health through safe materials at home.
How to Prevent Tooth Stains
There is no end to the worries about yellow or black stains on your teeth. However, take care of them regularly with some effective and beneficial home remedies. This will make your teeth white and shiny. Ways to remove tooth spots:
Salt
Rub a pinch of salt on the lemon peel. This process will help remove stains from your teeth. The salt will act as a scrubber. Brushing your teeth with salt will create friction, which will make your teeth look brighter.
Baking Soda
Baking soda is very effective in removing tooth stains. Take one teaspoon of baking soda. Mix a little lemon juice with it. Make a paste by making a paste. Now apply this mixture on your teeth and wait for a while. Then wash it off.
Lemon
Lemon contains vitamin C. It is beneficial for dental health. It is also helpful in removing stains and whitening teeth. If you want, you can mix lemon juice with baking soda and use it. You can also use lemon peel separately. But do not use it excessively. Because the acid present in it can cause damage to tooth enamel.
Banana Peel
You can regularly rub your teeth with the white part of a banana peel, as banana peels contain magnesium, manganese, and potassium, which help remove tooth stains.
Scaling
Another helpful process to remove yellow stains on teeth is scaling. However, excessive scaling should not be done without the advice of a dentist. After scaling once, take regular care of your teeth. Then your teeth will not be damaged easily.
Betel Leaf and Mustard Oil
Apply mustard oil to a betel leaf. First soften it in a candle flame. Then rub it on your teeth. Rub it well again with a brush. Regular use of this method will help in removing stains from your teeth.
Ankh or Gandari
Ankh is a natural juice. Chewing ankh will make your teeth look beautiful. They will come back bright.
Follow these methods regularly. This will make your teeth sparkling white and clean. However, if you have additional problems, consult a dentist.
If you think that taking proper care of your teeth is very expensive. This is a complete misconception. Because teeth can be cleaned at home with some very simple ingredients. Hopefully, the 15 natural home remedies discussed above will whiten your teeth. The remedies should be followed according to the correct rules. Because if used incorrectly, the gums or enamel of the teeth can be damaged.
It can also increase the risk of cavities and tooth sensitivity. The important thing is to understand the value of teeth while having teeth. You should be aware of dental care before any stains appear on the teeth. If possible, regular dental checkups should be done.
FAQ
How can I whiten my teeth naturally?
You can eat banana or orange peel, baking soda, strawberries and pineapple. You can try to whiten your teeth by eating these. Because they help in removing stains from your teeth.
How to whiten teeth quickly at home?
Mix lemon and baking soda. Brushing your teeth with this will clean them quickly. They will look bright. But do not use it frequently.
How to whiten teeth naturally in 3 days?
Mix baking soda and lemon juice. Teeth can also be whitened using baking soda. It is expected that your teeth will start changing after three days. However, it is not possible to whiten completely.
Can you whiten naturally yellow teeth?
Banana peels are effective in whitening teeth. Some other fruits include strawberries and pineapples. Take proper care of your teeth. Brush them regularly. You should take care of them.
Can yellow teeth be white again?
Take proper care of your teeth regularly. Along with this, keep using natural home remedies. Through this, there is a possibility of turning yellow teeth white.
Is baking soda safe for teeth?
Baking soda can whiten teeth if used regularly. However, be careful not to overuse it. It can damage tooth enamel.
How to brush correctly?
There are rules for brushing your teeth properly. Brush twice a day. Brush your teeth for two minutes. Clean your teeth in a circular motion. Do not brush for too long. This can damage the gums. It can cause bleeding.
