Arthritis or bonding pain in hand usually can do a painful and long-term condition that it can see your daily work. If this problem is the reason for normal work such as writing, mobile phone usage or bothering the cooking. Because it is an inertia, weakness and knitting of the wrist. If arthritis in hand, different symptoms such as toughness, swelling, finger pain or pulse pain. These symptoms will have to take advice of the doctor quickly without lightly. There is no permanent healing of this disease, but some Natural Remedies for Arthritis Pain In Hands Institutions such as light exercise, herbal supplement, cold-hot therapy, balanced diet, adequate rest, such as significantly reducing pain and discomfort could do.
12 Natural Remedies for Arthritis Pain in Hands
Along with the doctor’s advice, following natural remedies will help you control arthritis in your hands to a great extent. This is because natural remedies will provide relief to your body without any side effects and will increase the function and flexibility of your joints. In this article, we will learn about 12 natural remedies for arthritis pain in hands that will help you relieve arthritis pain in your hands-
Acupuncture
Acupuncture is an ancient Chinese medical practice. It involves inserting thin needles into specific areas of the body to relieve pain and restore balance.
A double-blind study, in which neither the patient nor the researcher knew who was being treated, found that people with rheumatoid arthritis in the hands who received acupuncture had improved grip strength and quality of life, and reduced pain. Joint tenderness and swelling were also significantly reduced.
Natural remedies for arthritis pain in hands This method, performed at least twice a week, can be beneficial for long-term pain. Regular treatment may also be necessary to reduce pain.
Hands Exercise
We use our hands in our daily activities. Our hands have many small joints, which can easily become painful or swollen, which can hinder our activities.
Benefits of hand exercises for RA and OA patients:
- Relieves pain
- Reduces joint damage
- Increases joint flexibility
- Increases range of motion of the hand
Which hand exercises to do:
- Pinching fingers in putty.
- Squeezing a clay ball or soft putty.
- Pinching fingers together using putty.
- Exercising fingers and thumbs to stretch and putty.
- Finger abduction with a rubber band.
How to do it:
Each exercise can be done five times in a row. Even if you do it more than once a day, there is no problem, but stop if you feel pain.
Increases movement and strength
Another study published in The Lancet in 2015 included 490 RA patients and found that those who were taking medication and doing hand exercises had significantly greater finger dexterity, flexibility, and muscle strength after a year compared to those who were only doing exercises.
Helps reduce pain
Also, a study published in the Annals of Rheumatic Diseases in 2013, in which 80 Norwegian women with OA in their hands were asked to do hand exercises three times a day. Many of them initially experienced pain, but over time, joint stiffness, pain, and function improved significantly.
Advice:
They will plan a safe and proper exercise for you. Because it is important to know which exercise is suitable or natural for you.
Splinting
If you have pain from arthritis in your hands but still need to work, splints or compression gloves can help.
A splint basically keeps your hand or wrist stable, so that there is no excess pressure on the joint and the pain is reduced.
A study published in the journal Rheumatology in 2014 found that people who splinted their fingers at night had much easier movement in the distal interphalangeal (DIP) joint of their fingers and felt much less pain. This is a simple, safe and best natural remedy.
A 2018 study in the journal Reumatologia also found that women with rheumatoid arthritis who used splints improved their ability to control objects and grip something solid with their hands, meaning their work efficiency increased.
Compression gloves
Compression gloves can be used as an alternative to splints. These gloves are usually soft, tight-fitting, and flexible and are worn at night. However, research on the effectiveness of gloves is still limited, but many people use them regularly because they are safe.
Hot and Cold Therapy
Hot Therapy
A simple, effective and affordable natural remedies for arthritis pain in hands is hot and cold therapy to reduce the pain of arthritis in hands.
How to do heat therapy:
- Bathing with warm water:
Bathing with warm water in the morning makes hand movements easier and reduces stiffness.
- Using a heating pad or hot towel:
You can apply a heating pad for up to 20 minutes at a time, but keep it slightly warm. And be sure to place a towel under the pad so that the skin does not burn.
- Soaking your hands in warm water:
Immerse your hands in warm water, but only 92 to 100 degrees Fahrenheit. Adding 1/4 cup of Epsom salt along with it will reduce swelling even more. Doing this in the morning will give you good benefits.
- Paraffin wax therapy:
Warm the paraffin wax used for candles and apply it to your hands. This will reduce discomfort and pain. Studies have shown that using this therapy for 20 minutes a day for two weeks will significantly reduce pain.
How it works –
It will relax the muscles, increase lubrication by increasing blood flow to the joints, and reduce the stiffness of the hands when you wake up in the morning.
Cold Therapy
It temporarily removes the pain sensation by removing it from the area.
🧊 Easy ways to do cold therapy:
- Use a bag of frozen vegetables.
- Keep a bottle of animal feed in the fridge and massage your hands.
- Use an instant ice pack.
- Wet a towel and store it in the fridge and apply.
How to use:
- Apply cold compresses for up to twenty minutes.
- Apply cold compresses using a thin cloth or towel rather than directly.
Warning:
You can use this therapy up to ten times a day, but do not use it for more than 10 minutes at a time. Both hot and cold therapy are beneficial, but sometimes alternating them can yield better results. If necessary, consult a doctor to find out which is more beneficial for you.
Capsaicin Creams
Capsaicin cream is a natural remedy for arthritis pain in hands and an effective way. It is a special ingredient in chili peppers that is usually responsible for the spiciness of chili peppers. When this ingredient is used in the form of gel, patch or cream, it blocks pain signals, resulting in a significant reduction in pain.
Benefits of using it:
It usually does not cause any side effects, but there may be itching, mild pain or redness in the area used.
Another study published in the journal Rheumatology in 2011 found that people suffering from osteoarthritis of the knees and hands experienced a significant reduction in pain after using this capsaicin gel. Participants experienced up to 50% less pain after using this gel for 12 weeks.
Caution:
However, before using it, apply a small amount to a small area of the skin to see if there is an allergy. This cream can generally be used up to four times.
Fish Oil
Rheumatoid arthritis occurs in the fingers and hands. It causes stiffness and swelling. If there is a swelling rice, there is pain in touch and hot. Normally, hey is in two hands so the same signs are seen in both hands. The active ingredients of the Fis Well named EPA and DHA are two which help reduce inflammation. So if these patients regularly take regular peasants, the pain will be in control. A study called Global Journal of Health SCIEN was published in 2016. From which it is known that Fris Oil Supplementees who have taken every day have reduced the RA-related pain and pain drugs have taken less. Again, some studies have been known that it is not a functional for OA.
How to Use:
This Fish Well Capsule Meals will accept packet according to written instructions.
Vitamins
Rheumatoid Arcitis has a relationship with Vitamin D’s hand. In some studies, Vitamin D RA’s speed can help slow down and reduce inflammation. Another important element of this remedy is all-trans retinocic acid, which is a form of Vitamin A. It suppresses the cells of the inflammation of the body and makes it active in inflammatory cells. As a result, inflammatory sitocines (associated with RAA) decreased.
Plant-based Diet
Plant-based foods are usually grains, nuts, and vegetables. Many of them accepted the amount of milk or meat along with this diet. There are some nutrients in this diet that can help reduce body pain, swelling and inflammation. Are you eating arthritis if there is an arthritis, there is a possibility of directly on the symptoms. A journal named Arthritis in 2015 expressed a study in 2015, for those who were suffering from osteoarthritis, this plant was significantly the ability to move in accordance with the basement basement diet. But this result has been mixed in the case of RA. Some studies have been reported that this diet can help reduce the signs of RA, and there is no strong evidence in some studies. Yet this Natural Remedies for RAA for Arthritis Pain In Hands can be tried as a helpful method, especially if there is a pain and knit problem of finger and hands.
Make a few Wardrobe Changes
Some of the minor’s minor changes will help reduce the pressure on the hand, so that there will be an intensity and pain.
- Add Velcro Bands Rather than Lace or Shoes Use Slip-on Type.
- Snap or pants use zipper instead of the elastic Westband.
- Read the shirt on the head, instead of wearing the button instead of using
Some changes in the lifestyle. It will make the problem easier to use the heavy pots using light pots during cooking and the handle is large.
Follow an Anti-inflammatory Diet
As we age, inflammation in the body increases. Which increases the pain of arthritis. Therefore, the pain follows the diet to reduce inflammation may be far away. This diet will have a lot of vegetables, fruits, rice, barley, wheat. On the other hand, fried, sugar adds and processed foods should be avoided because they increase inflammation.
Meditation for Pain Management
Meditation of meditation is an ancient Natural Remedies for Arthritis Pain in Handhritis is the best way to gain self-control and emotional tranquility. A used in other oriental religions, including Buddhism. At the present moment it helps keep the mind centered and keep themselves free from unnecessary thoughts and concerns. It is known to be researched that OA and RA helps to remove the pain or in managing long-term pain. According to a study of 2016, Mindfulness Meditation is effective to reduce chronic pain. But no or short-term meditation may be more effective than the long-term long-term pain.
Benefits of meditation:
- Overall well-being increases.
- Mental health improves.
- Mental peace and comfort are gained.
- Helps in coping with the disease.
Herbal Supplements
Some natural remedies can help control the swelling and pain of rheumatoid arthritis (RA) and osteoarthritis (OA) in the hands.
Notable herbal remedies are discussed below:
Some natural remedies for pain and swelling.
Curcumin
Curcumin is the main active ingredient in turmeric. As a natural anti-inflammatory, it is effective in reducing swelling and pain in patients, especially for rheumatoid arthritis. A 2016 meta-analysis found that taking turmeric supplements at a dose of 500 mg twice a day can significantly reduce joint stiffness and pain in RA and OA. The easiest way to take it is in supplement form.
Ginger
May help reduce inflammation in patients with OA and RA. The active ingredients in ginger may help prevent RA-related joint damage and reduce pain, according to a 2014 study.
How to eat ginger:
- Use ginger in baked goods or cooking.
- Make ginger tea and drink it.
- You can take ginger supplements or capsules, but consult a doctor.
Boswellia
Boswellia, also known as frankincense, is a natural anti-inflammatory herb. Regular use of this herb for four weeks may be effective and safe for OA, according to a 2020 meta-analysis. You can easily find this natural remedy in the form of a cream or tablet. However, be sure to follow the instructions before using it.
Precautions when using supplements
The FDA or Food and Drug Administration does not approve herbal supplements in the United States because the ingredients have not been tested for their effectiveness and safety. Therefore, consult your doctor to ensure that they do not interfere with your arthritis treatment.
If you have arthritis in your hands, monitor your symptoms regularly and use any treatments or natural remedies for arthritis pain in hands that work for you. Osteoarthritis does not mean that you cannot do the things you love, but rather that you can make changes and plans to make your life easier.
How to do Hand Exercises for Patients with Arthritis
Pain and swelling are common symptoms of arthritis. Your doctor may recommend exercises to increase range of motion and flexibility in your joints. Let’s learn about some important hand exercises-
Fist Stretch
- After straightening your hand and fingers, hold them together and keep them in a position as if you are shaking hands with someone.
- Place your hand on a flat surface.
- Slowly curl your fingers.
- Wrap your fingers around the outside of your hand with your thumb, but do not hold them too tightly.
- Slowly straighten your hands and do this exercise 10 times with each hand.
Knuckle Bend
- First straighten your hands and fingers.
- Bend the joints between your fingers. But keep your fingers straight.
- Slowly bring the hand back to a straight position.
- Repeat this process five times with each hand.
Fingertip Touch
- Touch the nail area of your finger with your thumb one by one as if you are making a circle.
- First touch your thumb with your index finger. Hold for 5 seconds. Then remove your finger.
- Do the same exercise with your ring, middle and little fingers five times on each hand.
Thumb Stabilization
- Straighten your arms and fingers and hold them together.
- Slowly bend your fingers. Then hold them as if you were holding a bottle or can.
Finger Walk
- Repeat five times with each hand.
- Place your palm on the table.
- Then move your ring finger, middle finger, and little finger in the same way, one by one, towards your thumb.
- Repeat this five times with each hand.
Be sure to do the exercises slowly and carefully, and if you feel any pain, stop and consult a physical therapist.
Conclusion
Arthritis in the hands is a common but quite uncomfortable and annoying problem. Consult a doctor immediately for this problem and take medicine accordingly. But it is not a permanent cure, so natural remedies for arthritis pain in hands can be the best way for you to get a safe and effective solution. Proper diet, regular exercise and the use of natural painkillers will slow down the disease and improve joint health. Since each person’s body and its processes are different, it is better to apply any natural remedy after consulting a doctor. This can help achieve long-term comfort through a balanced lifestyle.
FAQ
How to soothe arthritis pain?
To relieve the pain of arthritis, you can do regular moderate exercises such as finger stretches, hand exercises. Also, hot and cold therapy, i.e. applying cold ice packs or soaking your hands in warm water. You can also use capsaicin cream and take medicine after consulting a doctor.
How can I stop arthritis from getting worse in my hands?
To treat hand arthritis, it is necessary to exercise regularly, use splints or compression gloves as needed. It is especially important to eat right to reduce inflammation and take medication as prescribed by a doctor.
What is the best drink to fight arthritis?
The best drinks for arthritis are green tea or hot ginger tea. Lemon water or hot milk mixed with turmeric are also beneficial, drink plenty of water because staying hydrated keeps your joints healthy. They have anti-inflammatory properties.
What is the strongest natural pain reliever?
Turmeric and ginger are two of the most powerful natural painkillers. They have powerful anti-inflammatory properties that help reduce the swelling and pain of arthritis. Fish oil also contains omega-3 fatty acids, which are effective in relieving pain.
What is the strongest natural anti-inflammatory?
Turmeric contains a compound called curcumin and boswellia, which are powerful natural antioxidants. These two ingredients are very effective in reducing inflammation in the body. Olive oil and ginger are also well-known natural anti-inflammatories.
