Today I will discuss the most asked thing apple cider vinegar for weight loss. The word “vinegar” comes from the French word, meaning “sour wine”. And obviously Apple is the main ingredient of apple cider vinegar. Apple cider vinegar is made from fermented apples. It is a popular home remedy. People have been using it for centuries in cooking, particularly for weight loss. Vinegar contains 5-6 percent acetic acid.
In this article we will try to explore how ACV can benefit you, how to make it and how you can use it more effectively to get the desirable result.
How Works Apple Cider Vinegar for Weight loss?
Now almost everyone knows that consuming apple cider vinegar helps in weight loss. But Apple Cider Vinegar can not help you to lose weight alone, for that you have to lead a healthy lifestyle. Along with following a balanced diet, exercise, adequate sleep etc., taking apple cider vinegar will help in weight loss by increasing BMR (Body Metabolic Rate).
If you increase the BMR level in weight loss, you will lose weight faster. And apple cider vinegar like lemon water, green tea, detox water plays an important role in increasing this BMR. Actually Apple cider vinegar is very effective for weight loss. It will also help you to make your skin healthy.
1. Increase metabolism
There are about 22 calories in 100 grams of apple cider vinegar. A teaspoon of apple cider vinegar mixed with a glass of water and consumed on an empty stomach in the morning increases metabolism. As a result, fat is reduced. But remember, to lose weight you need to have a ‘calorie deficit.
2. Lowers blood sugar and insulin
When consumed with a high-carbohydrate meal, apple cider vinegar has been shown to significantly lower blood sugar and insulin levels after consumption.
3. Improves insulin sensitivity
Studies suggest that consuming vinegar with high-carbohydrate meals can help improve insulin sensitivity.
Others Benefit are
1. Decreases cholesterol levels
Heart disease is one of the leading causes of premature death in the world today. High blood cholesterol increases the risk of heart disease. Apple cider vinegar helps regulate cholesterol and keep blood pressure normal.
2. Kills harmful bacteria and viruses
As it can work as potential against E. coli and S. aureus bacteria as well as resistant Escherichia coli (rE. coli) and methicillin-resistant Staphylococcus aureus (MRSA).
How do you use apple cider vinegar for weight loss?
Well, there are various ways to include Apple cider vinegar in your diet.
The simplest method is, you can use 1/2 tbsp of Apple cider vinegar and mix it with water.
Another way is, use it with olive oil as a salad dressing. It is particularly tasty with leafy greens, cucumbers, and tomatoes and other vegetables that you like.
You can also add it into your morning smoothie for a nutritious and refreshing drink.
Who should not consume apple cider vinegar?
if you have problems like acidity, throat irritation, you shouldn’t consume Apple cider vinegar . People who have low potassium levels in their body should not eat without doctor’s advice. Because apple cider vinegar lowers potassium levels. Diabetic patients who have to take insulin twice a day can reduce their hypoglycaemia by consuming apple cider vinegar.
People who have kidney related diseases should not consume apple cider vinegar. People with allergy problems should avoid it. And also those who have dental problems such as enamel erosion, cavities should avoid consuming apple cider vinegar.
How to make Apple Cider Vinegar?
You can buy it from the market or you can make it at home very easily. The recipe is quite simple to make it at home. Making your own apple cider vinegar at home has huge cost-savings benefits.
So Without any further delay let’s see how you can make it.
Ingredients
- Apples (about 6-10, preferably organic)
- Sugar (1 cup/optional)
- Water
3.1-2 tablespoons of raw, unfiltered apple cider vinegar (with the “mother” to introduce the necessary bacteria)
Equipment:
- A large jar or Container
- Cheesecloth or a clean cloth
- Rubber band or string
Instructions
Step 1: prepare the Apples: Wash and chop the Apples including the cores and peels.
Step-2: to create a fermentation mixture, fill the container with prepared Apples.
Step-3: After that, add enough water to cover the apples. Add a tablespoon of sugar as a food source for the bacteria(optional).
Step-4: If you have a mother of vinegar from a previous batch, add it to the mixture. This will speed up the fermentation process.
Step-5:
Cover the Jar: Cover the jar with cheesecloth or a clean cloth secured with a rubber band or string. This will help air circulation while preventing contaminants from entering.
First Fermentation: keep the jar in a warm, dark place (around 60-80°F or 15-27°C) for about 3-4 weeks. Stir the mixture daily and make sure the apples remain submerged. you should notice bubbles forming.
Strain the Mixture: After the initial fermentation, strain out the apple pieces and transfer the liquid back to the jar.
Add Vinegar: Add 1-2 tablespoons of raw, unfiltered apple cider vinegar to the liquid. This introduces the necessary bacteria for the second fermentation.
Second Fermentation: Cover the jar again with the cheesecloth and again keep it in a warm, dark place for 3-4 weeks. You can taste the vinegar to check for the desired flavour. The longer it ferments, the more acidic it will become.
Store the Vinegar: When the vinegar has reached the desired taste, transfer it to a clean bottle or jar with a tight-fitting lid.
Use and Enjoy: Store the vinegar in a cool, dark place. It can be used in various recipes, dressings, and for other purposes.
I’ll suggest you keep everything clean to avoid contamination and use non-metallic containers to avoid unwanted reactions.
Frequently Asked Questions
1. How much apple cider vinegar should I drink to lose weight?
Consume 1 to 2 tbsp (15 to 30 mL) of apple cider vinegar daily.
2. How to lose belly fat fast?
It’s really tough to lose belly fat quickly and also not good for your health. Try to follow a proper diet.
3. How does apple cider vinegar combat bacteria and fungi?
As Apple cider vinegar contains acetic acid, which has strong antimicrobial properties and thus it can help kill harmful bacteria and fungi, prevent infections and improve overall health.
4. What happens if I drink apple cider vinegar every day?
First of all, it’s good for your health. So daily drinking Apple cider vinegar is not always harmful but has some positive health benefits. But again, be aware of some side effects. If you have some confusion then ask your doctor for recommendations.