Thyroid disease is a physical condition where the thyroid gland cannot produce the right amount of hormones. It can occur at any age. And it directly affects the body’s metabolism. Do you always feel tired? Are you gaining weight but can’t find the reason? Maybe your thyroid is underactive (Under Active Thyroid). Which slows down our body’s metabolism. Which can cause various health problems.
But don’t worry! It is possible to increase the functioning of the thyroid with natural ways and proper advice from a doctor.
You can easily stay healthy with the right diet, lifestyle changes and some effective home remedies. Here we will know about some such effective Under Active Thyroid Natural Remedies!
Thyroid Symptoms
The thyroid gland is a small, butterfly-shaped gland in our body. It is part of the endocrine system and produces hormones called thyroxine (T4) and triiodothyronine (T3). These hormones control the body’s metabolic rate. Which helps convert food into energy.
Two (2) main types of thyroid problems—
- Hypothyroidism (Underactive Thyroid): Where the thyroid is underactive and cannot produce enough hormones.
- Hyperthyroidism (Overactive Thyroid): Where the thyroid produces excess hormones.
Under Active Thyroid Natural Remedies will play a very effective role alongside medication.
Thyroid Symptoms:
- Heart rate becomes slower than normal.
- Feeling tired all the time.
- Unexplained weight gain.
- Increased sensitivity to cold.
- Dry skin and coarse hair.
- Feeling depressed.
- Heavy menstrual bleeding Hyperthyroidism (excess thyroid hormone)
- A faster than normal heart rate.
- Trouble sleeping.
- Unexplained weight loss.
- Increased sensitivity to heat.
- Excessive sweating or clammy skin.
- Feeling anxious, irritable, or nervous.
- Irregular menstrual cycles or cessation of menstruation.
10 Best Under Active Thyroid Natural Remedies
Thyroid hormone problems are usually treated with medication. However, in many cases, natural solutions can be very effective. However, we must remember that this is never a substitute for medication. Let’s know the 10 best Under Active Thyroid Natural Remedies –
Selenium-Rich Foods
Which plays an important role in thyroid hormone metabolism. It is essential for maintaining healthy thyroid function.
Selenium Rich Food List
Selenium is found in many foods. For example: tuna fish, turkey meat, Brazil nuts, grass-fed beef, etc.
However, you should definitely consult your doctor to know what the right amount of selenium for you may be.
1. Sugar-Free Diet
Sugar and processed foods increase inflammation in our bodies. This can disrupt the balance of thyroid hormones. Cutting out sugar helps maintain hormonal balance in our bodies. It helps stabilize our energy levels and improves skin health.
2. Vitamin B Intake
If we have hypothyroidism, our body may be deficient in vitamin B-12.
Some vitamin B food list :
You can add vitamin B to your diet by eating the following foods:
- Peas and beans
- Asparagus
- Sesame seeds
- Tuna fish
- Cheese
- Milk
- Eggs
These are very beneficial Under Active Thyroid Natural Remedies.
Vitamin B-12 is generally safe for healthy people at recommended doses. However, consult your doctor to find out how much vitamin B-12 is right for you.
3. Probiotic Foods
Studies have shown that hypothyroidism can disrupt gut function, which can lead to Small Intestinal Bacterial Overgrowth (SIBO), which can lead to long-term digestive problems.
Why Probiotics Are Beneficial: Probiotics are beneficial for a number of reasons. They increase the number of good bacteria in the gut. They improve digestion. They can also reduce the risk of diarrhea.
Where to get them: Yogurt, kefir, kombucha, certain cheeses.
However, the Food and Drug Administration (FDA)
has not yet approved probiotics as a treatment. So, you should consult a doctor before taking them.
4. Gluten-Free Diet
A gluten-free diet can be a useful approach for many people. Especially those with Celiac Disease. Studies have shown that many hypothyroidism patients also have celiac disease.
Potential benefits of a gluten-free diet:
It plays a very helpful role in balancing thyroid hormones. Reduces inflammation in the intestines. And improves the functioning of the digestive system.
Some warnings:
Gluten-free foods are usually expensive. Some prepared gluten-free foods are low in fiber and high in fat.
5. Ashwagandha
Ashwagandha, or Withania somnifera, is a very popular medicinal plant. It can provide many benefits. Its special properties as an Under Active Thyroid Natural Remedies are:
Why Ashwagandha Are Beneficial?
Ashwagandha contains anti-inflammatory properties. It is also neuroprotective (protects the brain). Adaptogenic (increases the body’s ability to withstand stress), hematopoietic (supports the functioning of stem cells). And sleep inducing (helps sleep) anti-anxiety (reduces anxiety) properties.
A 2019 study found that using methanolic extract of Ashwagandha improves thyroid function. It reduces oxidative stress and helps improve thyroid hormone balance.
Some side effects
However, there may be some side effects. Such as:
- Stomach problems
- Diarrhea
- Drowsiness
Although Ashwagandha is a natural and effective ingredient, it is necessary to consult a doctor before use.
7. Ginger
Ginger is a very accessible Under Active Thyroid Natural Remedies to all of us. Although ginger is a common spice, its root is known as a medicinal plant.
Why Ginger Are Beneficial: Ginger has various health benefits. For example: It is anti-inflammatory. And is rich in antioxidants and antibacterial substances.
Studies have shown that ginger supplements can be helpful in treating hypothyroidism. It helps in weight management, lipid and hormone profile control.
Some side effects
However, taking ginger in high doses can cause some side effects. Such as: irritation of the mouth and throat, digestive problems, heartburn, diarrhea, etc.
Pregnant or breastfeeding mothers should avoid using ginger supplements without consulting a doctor. It is important to consult a doctor before using ginger supplements for any purpose.
8. Black Cumin (Kalojira)
We all know about the benefits of black cumin. It is a very effective Under Active Thyroid Natural Remedies. Black cumin, or Nigella sativa, is a powerful herb that is used in traditional Algerian medicine to treat thyroid disorders.
Why Black Cumin are beneficial:
It contains various phytochemicals and organic compounds. Which are helpful in various functions of the body. Such as:
- Alkaloids
- Coumarins
- Flavonoids
- Phenolics
A 2016 study found that black cumin may be helpful in treating Hashimoto’s thyroiditis, a condition in which the thyroid is gradually destroyed. Black cumin may help improve thyroid conditions in general, especially for those with Hashimoto’s.
Some side effects :
Black cumin is generally considered safe when used in small amounts and for short periods of time. However, some people may experience allergic skin rashes. And those taking blood-thinning medications should avoid black cumin.
9. Bugleweed
Bugleweed, or Lycopus spp., is a plant that may help control an overactive thyroid. A 2021 review in Thyroid Function found that bugleweed may help increase the body’s ability to use iodine, which may improve thyroid function. It is effective as an underactive thyroid natural remedy.
Why bugleweed are beneficial :
It also exhibits antithyroid effects, which may be beneficial for those with overactive thyroid.
Side effects:
Long-term use may cause significant reduction in thyroid function.
10. Agarwood
Agarwood is effective against thyroid cancer. It also contains high levels of antioxidants. Which is an Underactive Thyroid Natural Remedies.
Side effects: Still in the research stage. So its full effect is not certain to us.
Thyroid Avoid Food
Thyroid problems can occur in both men and women. However, thyroid symptoms are more common in women. Let’s find out if you have any thyroid problems or low thyroid symptoms and you should definitely avoid these foods.
| Food type | Reason |
| Soy foods. Such as soy milk sauce tofu, sauce | Inhibits the absorption of thyroid hormones |
| Cruciferous vegetables. Such as broccoli, cabbage, cauliflower | Reduces iodine absorption (problem if the amount is high) |
| Processed foods. For example, fast food, packaged snacks | Contains preservatives and excess sodium. |
| Excess sugar and sweet foods. Such as candy, soft drinks, chocolate, cakes, bakery products | It weakens the thyroid by increasing blood sugar levels. |
| Gluten-containing foods (wheat, barley, rye) | May be harmful to those with Hashimoto’s disease. |
| Caffeine. For example, tea, coffee, energy drinks | Disrupts hormonal balance. |
| Foods high in sodium, such as salted chips, processed meats | Having thyroid problems can increase blood pressure. |
| Alcohol | Negatively affects the production and function of thyroid hormones. |
If we avoid these foods and take regular medication as per the doctor’s advice, along with consuming thyroid natural remedies foods, the hormonal balance in our body will be maintained.
Lifestyle Tips For Under Active Thyroid
Hypothyroidism, or a lack of thyroid hormones, slows down various body functions. This results in fatigue, weight gain, and other symptoms. This condition can be improved by following the right lifestyle and diet. Here are some suggestions:
1. Maintain a Balanced Diet
Eating a balanced and nutritious diet is very important for a healthy thyroid. We should eat plenty of vegetables and fruits every day. We should eat whole grains and protein-rich foods. Foods rich in iodine, in particular, help in the production of thyroid hormones.
2. Ensure Essential Nutrients
- Certain nutrients are essential for thyroid function. For example:
- Iodine – seaweed, iodized salt
- Selenium – nuts, tuna, chicken
- Zinc – meat, nuts, grains
- Vitamin B12 – fish, eggs, and dairy
- Vitamin D – sunlight, fatty fish
3. Avoid Sugar and Processed Foods
Consuming processed foods and sugar can increase inflammation in the body. Which disrupts the balance of thyroid hormones. Therefore, we should keep natural ingredients in our food. At the same time, processed foods should be avoided.
4. Exercise Regularly
Regular exercise increases the body’s metabolism. It also helps maintain energy in our body. We should definitely do at least 30 minutes of walking, yoga or light physical exercise every day.
5. Get Enough Sleep
Not getting enough sleep can cause fatigue and Not getting enough sleep can lead to fatigue and hormonal imbalances. Try to get 7-8 hours of sleep every day. And follow a regular sleep routine.
6. Manage Stress
Excessive stress can negatively impact thyroid function. Meditation, breathing exercises, and yoga can help reduce stress.
7. Follow Medical Advice
If you are considering thyroid hormone replacement therapy or any other treatment, follow your doctor’s advice. Always seek professional advice before starting any new supplements or natural remedies.
You can also take our hypo thyroid natural remedies.
Medical Treatment for Hypothyroidism
Thyroid natural remedies treatment alone is not enough for thyroid. Along with this, medical treatment is also required.
1. Levothyroxine Therapy
The most common treatment for hypothyroidism is taking a synthetic thyroid hormone called Levothyroxine. It replenishes the T4 (thyroxine) hormone deficiency in the body and regulates metabolism.
2. Proper Dosage Adjustment
The dosage of Levothyroxine depends on the patient’s age, weight, health condition, and thyroid hormone levels. The doctor usually determines the correct dosage through blood tests.
3. Regular Blood Tests
To monitor thyroid function, it is important to regularly check TSH (Thyroid-Stimulating Hormone). And T4 levels. To adjust the dosage, the doctor may order blood tests according to the time.
4. Medication Timing and Guidelines
- Food or other medications should be taken at least 30-60 minutes after taking this medication.
- Calcium, iron, and some antacids can reduce the effectiveness of levothyroxine.
5. Alternative Medications
Some patients may require Liothyronine (T3 therapy) or Natural Desiccated Thyroid (NDT) medications, but these are usually used in special situations.
6. Treatment for Special Cases
- During pregnancy: Pregnant mothers may need to adjust their levothyroxine dosage to maintain normal hormone levels.
- Hashimoto’s thyroiditis: This is an autoimmune disease that requires long-term treatment.
- Thyroid surgery or radiotherapy: Those who have had their thyroid gland removed may need to take hormone therapy for the rest of their lives.
Vitamin D supplementation has been shown to improve the functioning of hypothyroid patients. Getting enough vitamin D is also good for your health. The best way to help protect your skin is to spend more time outdoors, not to reduce the amount of vitamin D your body produces.
7. Lifestyle Support with Medication
Along with medication, healthy eating habits, regular exercise, and stress management are essential. Adequate sleep also helps maintain good thyroid function.
A healthy and vibrant life is not just about medication. Rather, nature’s balanced solutions can also be your companion. Under Active Thyroid Natural Remedies, nutritious food, Ayurvedic herbs, the right amount of vitamins and probiotics, and a healthy lifestyle can all help keep our thyroid function healthy and normal.
However, it should be remembered that nature’s solutions are only supplements, not alternatives. Therefore, one should proceed step by step with the advice of a doctor.
FAQ
What is the best natural supplement for underactive thyroid?
Ashwagandha, selenium, and black cumin are some of the best natural supplements for supporting thyroid function. They help balance hormones, reduce inflammation, and improve overall thyroid health.
What can I drink for underactive thyroid?
Herbal teas like ginger tea, ashwagandha tea, and green tea can support thyroid health. Coconut water and fresh vegetable juices rich in selenium and antioxidants are also great choices.
What vitamins are good for under active thyroid?
Vitamin B12, D, and selenium are essential for thyroid function. They help boost energy, improve metabolism, and support hormone production.
What causes thyroid in females?
Hormonal imbalances, iodine deficiency, stress, and autoimmune conditions like Hashimoto’s thyroiditis are common causes of thyroid issues in females.
What are the worst symptoms of thyroid?
Fatigue, weight gain, hair loss, dry skin, depression, and slow metabolism are some of the most challenging symptoms of thyroid disorders. Proper care and treatment can help manage them effectively.
