Step into a healthy universe with “Nutrizen Life.” To spark your interest, let us tell you that we discuss the amalgamation of health and nutrition. Today’s subject matter is about a simple practice that can enhance your health and sociological standing – drinking lemon water. So that you are not left guessing, you might ask, what happens when you drink lemon water for 7 days? Worry not, we’re in this together and ready to discuss the effects, benefits, and much more!
Let’s talk about – The Amazing Benefits of Drinking Lemon Water for 7 Days.
A Journey Begins – Lemon Water for Health
In this day and age, cutting back on health is easy without knowing its ramifications. One such trick that many players overlook is adding lemon to your water as it is highly effective both psychologically and physiologically. It’s just not water but in fact also lemons, which are vitamin and mineral powerhouses that can bolster your body and its immune system. After all, who doesn’t want to enjoy the plethora of advantages that come along with just drinking lemon water! As a general consensus, slowly being put in a position where you are compelled to want to follow the trend of this healthy habit!
Why Lemon Water?
Lemon water combines freshly lemon juice into ordinary water. It is a great drink whether it is hot or cold and even with or without sides like honey or ginger. Apart from rendering hydration, lemon water has several potential advantages; it can aid in digestion, assist in maintaining weight, or even help to enhance the condition of the skin.
Let’s see what the inner changes are once you make drinking lemon water a norm by taking one every day, for a period of 7 days.
Day 1: Commencing the Water Intake
On the first day, one may witness their water instilled with lemon to have increased taste reduction. Fortunately, Hydration is one of the critical elements for body functioning and to make the water bearable they put lemon into the water which also helps them with vitamin C intake. This vitamin is critical in terms of making the immune system work.
Advantages of Sipping on Lemon Water:
- Aids in increasing hydration levels.
- A secondary source of vitamin C.
- It gives the water a distinct flavor making it more portable.
Observation of Nutrizen Life:
You could have warm water mixed with lemon alongside honey to incorporate sweetness and warm the body.
2nd Day: Aids Digestion
By the second day, you may start to feel a change in your digestive system. Lemon water can promote better digestion by increasing the production of stomach bile, which helps in the digestion of fats.
Benefits of Drinking Lemon Water:
– Supports digestive health
– Alleviating the symptoms of indigestion
– Preventing the development of constipation
Observation of Nutrizen Life:
After a couple of days, I noticed that there were changes in my digestion and the foods that I consumed. I felt lighter , especially after eating. My feeling of fullness and bloating decreased.
3rd Day: A Natural Detox
As you continue on your Lemon water journey, your body may start to feel a bit lighter. This is good because lemons contain citric acid which can improve the activity of the enzymes important for digestion and detoxification of the body.
Benefits of Drinking Lemon Water:
– Supporting the function of the liver and enhancing detoxification
– Aiding in the elimination of waste products from the body
– Making skin to be clear
Observation of Nutrizen Life:
A study published in the Journal of Clinical Biochemistry showed that the liver is cleansed by lemon juice, and this helps to prevent many illnesses.
Day 4: A Burst of New Found Energy
On day four, there is a high possibility that there is a boost in energy. This can be achieved by vitamin c from lemon added water and proper hydration. As a result, fatigue is done away with and holistic alertness is achieved throughout the day.
Lemon Water Advantages:
- Heightens the energy levels
- Causes the feel of tiredness to decrease
- Mood improvement
Observation of Nutrizen Life:
Have some lemon water prior to every workout day. Whoever hired it, has achieved a hydration boost and natural sugars as well!
Day 5: Transformation in the skin-Glow
When you reach day five, it clearly states your skin might be progressing. It does so effectively, Lemon is rich in vitamin ‘c’ which is vital for collagen formation and lightening of the spots on the skin.
Lemon Water Advantages:
- Aids loss of skin elasticity
- Aids reduction of pimples and skin blemishes
- Aids a skin’s glow
Observation of Nutrizen Life:
I could see my skin was clearer and looking much younger and healthy. Some of my friends even told me ‘wow who is this person, my god look at his skin, he is shining.’
Day 6: Aiding the Weight Management
Lemon water should be consumed regularly to aid weight control. And on the day 6 people blister with these facts as the lemon waters are so soft in taste which makes one feel fuller when drunk.
Health Benefits of Lemon Water:
- Useful in weight loss.
- Tames appetites.
- Helps with the metabolism, hence facilitates dieting.
Observation of Nutrizen Life:
It has been shown that for people with normal hydration status drinking water before a meal helps them to eat a smaller amount of calories, and lemon on top of this may have an even greater effect.
Day 7: Excellent Way to Improve Health
Well done for getting this far, day 7 is a victory to everyone who is determined and focused. You have likely achieved several inputs by now, including better digestion, energy levels, and skin improvement. Drinking lemon water can prove beneficial and enhance these simple benefits.
Health Benefits of Lemon Water:
- Promote a healthy lifestyle.
- It boosts hydration.
- Improves mood and energy.
Final words of the 7 Day Challenge:
Changes in health and wellbeing, while drinking lemon water for a week, are commonly observed. With so many benefits, it is quite rational to adopt this habit past these seven days, since it is good for health and well being.
Things to Add to Lemon Water That Would Bring More Value
Even though lemon water is great by itself, think of alternative options in the form of ingredients to enhance its benefits:
1. Ginger
Ginger roots might assist digestion which additionally serves to decrease inflammation. There are many advantages attributed to consuming fresh ginger water accompanied with lemon such as an improved gut, and increased metabolism.
2. Cucumber
Cucumber not only has an appealing taste but it also provides hydration and supports the weight loss process. Cucumber and lemon water is beneficial for the skin as cucumbers are considerably rich in water and nutrients.
3. Honey
Honey has the capability of adding sweetness to your drink while complimenting your drink with more antioxidants. A lot of people are taking lemon water with honey as a sore throat remedy, it additionally also boosts the immune system.
4. Cayenne Pepper
If you like spicy food, cayenne pepper might help increase your metabolism. Put cayenne pepper and lemon in water and the benefits that accompany it would help in the pursuit of losing weight and increasing blood circulation.
Lemon Water: Possible Risks You Shouldn’t Ignore
Like many other foods, marketing and popularity of lemon water seems to blindly conceal the side effects of the beverage. Here are the side effects while they are relatively mild, it goes without saying caution will be your greatest ally.
- Considering the high acidity of lemon juice, chronic diarrhea is a potential risk when the food is over consumed. Opinionatedly, utilizing lemon aids would alleviate this concern.
- Allow me to emphasize: Lemon water, as a breakfast substitute isn’t ideal especially for an individual with a sensitive stomach. Practically, incorporating lemon alongside bread aids in tackling the situation.
- Despite how monotone the statement may sound, human life almost revolves around using the restroom. But lemon water relatively worsens the situation. Luckily, this is generally classified as a mild inconvenience.
Adopting the Lemon Water Ritual
Incorporating lemon water into one’s daily routine has several positive impacts on the body medically, from helping in the allocation of calories while conserving skin cells, to skin regeneration as well as aiding in the breakdown of food.
Isn’t it time for you to join the bandwagon? Seems like there is a better option for you. Try taking the 7-day challenge to consume lemon water and witness the paradigm of change.
Are you in need of one-on-one consultations about your nutrition and personal health? You can always ask us! We’re more than happy to assist you in your journey towards better health at Nutrizen Life So, don’t hesitate to contact me to understand how nutrition can improve your health.
FAQs
1. What is the best time to drink lemon water?
Drinking lemon water on an empty stomach can lead to a higher chance of igniting metabolism systems that aid the body in breaking down large molecules in food.
2. Can I drink lemon water every day?
Indeed, drinking lemon water every day has its perks, nonetheless drinking in moderation can lessen the consequences one could face.
3. Is lemon water good for weight loss?
Kids and adults alike should consider lemon water as a suitable drink to assist weight loss, especially for those battling obesity.
4. Can I add other ingredients to lemon water?
Absolutely Yes! You can add ginger or honey or even sesame oil to lemon water for additional benefits.
5. Are there any side effects of drinking lemon water?
Some people suffer from tooth enamel erosion or end up with sore tummy after drinking lemon water so it’s better to consume it via straw then rinse your mouth after.