People’s busyness is increasing day by day in this time of competition. Along with that, the use of technology is increasing by leaps and bounds. Both men and women are busy in their careers.
Along with the pressure of work, various worries have added “stress”. And because of this “stress” the “stress” hormone increases in the body. Addiction to sugar and carbs increases when “stress” hormones rise.
The result is weight gain day by day. There is no end to worry about this increased weight. But taking effective action does not happen anymore. Diet – Exercise is like panic.
But how? What if starting your weight loss journey with one simple step? Some simple, fun and effective “fast fat burning drinks” can be your first choice for weight loss.
11 Miracle Weight Loss Drink Recipe
Losing weight can seem difficult and daunting. But small changes in diet and lifestyle will bring big changes in life. If you are overweight, you must avoid any sugary drinks.
But some functional drinks will help you control your weight. So you can drink some healthy and delicious “Fast Fat Burn Drinks” made at home.
These drinks are in addition to weight control. It will keep you hydrated. It is also very effective in increasing metabolism
According to the American Diabetes Association, ADA has many health benefits so everyone should include plenty of water or any other healthy drinks in their daily routine.
Extracts contain anti-inflammatory and anti-oxidant properties. Ginger helps to reduce cholesterol in the body and control diabetes. To make this Fast fat burn drinks
You Will Need
- Finely chopped ginger
- a cup of water
- Juice of half a lemon
- Roasted cumin powder
How To Make Lemon-Ginger Drinks
Take grated ginger and a cup of water in a blender jar. Smooth it out with a blade. Then pour lemon juice and fried cumin powder into a glass mix well and enjoy your ‘Lemon-Ginger’ Fast-burn drinks.
2/ Jeera / Cumin Water
Cumin contains a powerful active ingredient called thymoquinone which is very effective in weight loss.
Cumin seeds are high in antioxidants which are great for weight loss, metabolism and digestion. To make this fast fat-burn drink of cumin
You Will Need
- A spoonful of cumin
- And A glass of water
How To Make Cumin Water
You can make this fast fat-burn drink of cumin in two ways.
Soak a spoonful of cumin in a glass of water overnight and your drink is ready in the morning. Now you can strain or not strain and drink.
Or, take a pot of water and boil it with a spoonful of cumin seeds. Once boiled, cool. Now you can enjoy this drink either strained or unstrained.
3/ Cinnamon Water For Fast Fat Burn Cinnamon helps lower our blood glucose and burn fat. Which controls our weight. To make these Cinnamon Fast Fat Burn Drinks
You Will Need
- a cup of water
- A pinch of cinnamon powder (preferably homemade)
How To Make
Boil a little more than a cup of water in a pot. When the water boils well, add cinnamon powder to it and wait till the yolk heats up. Pour into a glass, add a little lemon juice and enjoy Cinnamon Fat Burn Drinks.
4/ Fat Burning Lemon-Mint Water
Mint is known to be a very effective ingredient in weight control. Mint leaves help in digestion and also play a great role in increasing the metabolism of the body.
Lemon on the other hand will give you a fresh feeling, boost your metabolism and keep you hydrated. Lemon and Mint to make these Fat Burning Drinks
You Will Need
- a cup of water
- Some mint leaves
- Fresh lemon juice
How To Make
Take water and mint leaves in a bowl. When the water boils well, take it down. Pour the curd while hot into a glass. Now mix lemon juice. Now you can enjoy the drink with mint leaves if you want. Or enjoy strained.
5/ Chia Seed Water
This chia seed is very popular nowadays. Many call it a super food for its properties. This will greatly help in reducing your belly fat.
You Will Need
- A spoonful of chia seeds
- a cup of water
How To Make
Soak a teaspoon of chia seeds in a cup of water for an hour or you can keep it overnight. Drinks can be enjoyed in the morning or anytime before meals.
6/ Black pepper – Cinnamon Tea
- a cup of water
- One or half a cinnamon stick
- A pinch of chili powder
- Fresh lemon juice
How to make
Take a cinnamon stick and water in a bowl. When it boils, lower the yolk and mix it with red pepper powder and lemon when it is hot. And enjoy this popular Fast fat burning drink.
7/ Fenugreek Seeds Water
Fenugreek seeds are rich in antioxidants and fiber Fenugreek seeds are effective in flushing out harmful toxins from your body.
You Will Need
- A cup of water
- Half a spoon of fenugreek seeds
How To Make
Take fenugreek and water in a glass and soak it overnight. If it is too hot, soak it for 1/2 hour in the morning and then drink it. If you want, you can take it or not and enjoy these popular fat-burning drinks.
8/ Fennel water drinks
Fennel contains high levels of fiber that will give you energy throughout the day, helping to reduce the tendency to overeat throughout the day.
You Will Need
- a cup of water
- A spoonful of fennel
How To Make
Take water and fennel in a glass and keep it overnight. Enjoy your fat-burning drinks in the morning.
9/ Chia Seed and Lemon Water
- You will need
- a cup of water
- Half a spoon of chia seeds
- A cinnamon stick
- Half spoon of cumin seeds
- Fresh lemon juice
- ½ tsp honey (optional)
How To Make
Soak chia seeds in a glass for 10-15 minutes. Take a pot and boil it with water, cumin, and cinnamon, if it turns brown, take it off and cool it a little, mix it with lemon juice, honey and soaked chia seeds and drink the curd while it is hot. Enjoy your fat-burning drinks.
10/ Ginger-Amla Drinks
Amla is also called Indian Gooseberry. Amla helps in the easy digestion of carbohydrates in the body.
You Will Need
- Half cup chopped amla
- A spoonful of grated ginger
- One cup and more than half cup of water
- 1/4 tsp pink salt (rock salt)
How To Make
Take some water in a blender jar with amla pods and ginger pods and blend them well. Now strain the mixture and mix well with remaining water and pink salt. Make these fat-burning drinks and enjoy them immediately.
11/ Lemon Water
Lemon contains vitamin C. Lemon keeps the body hydrated. It also helps to increase the metabolism to some extent.
You Will Need
- A piece of lemon
- 240-360 ml of water
- Honey (optional)
How To Make
Cut a fresh lemon and juice it. Take 240-360 ml of water in a glass. If you like sweets, you can mix honey, but it will increase the calories. Then mix well and enjoy fat-burning lemon water drinks.
Remember these are not miracle drinks that will burn fat overnight. Primarily weight loss depends on your lifestyle, diet, and exercise. Also, these drinks will work very well.
What to drink to lose belly fat in 1 week?
As soon as the issue of weight loss comes to mind, we think about how to reduce the amount of weight determined in 1 week or 1 month! But we don’t care how many years this fat accumulates in our bodies.
Proper diet, lifestyle changes, and regular exercise should try to lose weight or belly fat. Also, some drinks can help reduce belly fat quickly. For example – green tea, apple cider vinegar, lemon water, ginger water, cinnamon water, cumin water, mint water, detox water, fenugreek water etc.
5 Best pills to lose belly fat without side Effects Amazon
Many people take various supplements to lose weight. However, many people think that it should not be accepted. Because it has serious side effects. However, there are several such pills on Amazon, but it is not fully guaranteed that there are no side effects. 5 Best Pills –
- Orlistat – It is a safe weight loss pill licensed in India. It helps in weight loss by stopping fat absorption.
- The Pill in Night Time Fat Burner Supplements increases energy, along with weight loss.
- The Jacked Factory Burn-XT pill helps reduce body fat, reduce appetite and increase energy.
- Thermogenic Fat Burner– This pill will help to reduce fat and increase metabolism.
- Lemme Burn – The pill contains Green Tea Extract, Vitamin B6, B12 Actiponin, and Gynostemma which will help to increase metabolism and reduce fat.
Due to the increase in weight, various diseases nest in the body. For example – high blood pressure, heart disease, diabetes, fatty liver etc. So be careful with excess weight.
Proper diet, lifestyle changes and regular exercise should be considered. At the same time try to lose weight naturally without looking for easy ways to lose weight.
If you have physical problems after taking any fast fat-burning drinks, you should consult a doctor. Lastly, avoid taking any kind of pills or supplements without a doctor’s advice.
What is the miracle drink for weight loss?
There are no such miracle drinks but some drinks including ginger drinks, cumin drinks, and chia seed drinks will help you lose weight.
What Japanese drink burns belly fat?
Green tea, thermogenic rich matcha, and jelly-like drinks in Tansan.
How can I get slim in 3 days naturally?
It is never possible to lose weight in 3 days healthily and safely.