Hair fall is a common problem for many people. I have selected some Foods to Eat to Avoid Hair Fall. Several things are responsible for hair fall, including diet, sleep, stress, hormonal changes, genetics, and medical conditions. If you are looking for natural solutions, you can try some specific foods that may strengthen your hair and reduce hair fall. Vitamins, especially vitamin E, vitamin C, and biotin (vitamin B7), are beneficial for hair health. Here are some natural foods that you should try to combat hair fall.
Foods to Eat to Avoid Hair Fall
Nuts and seeds
Seeds and nuts contain a variety of nutrients, such as vitamin E, zinc, biotin (B7), omega-3 fatty acids, protein, and iron, which keep your hair strong and healthy. Incorporating some nuts and seeds, such as almonds, chia seeds, walnuts, pumpkin seeds, sunflower seeds, and peanuts, provides a range of nutrients, keeps your hair healthy, and reduces hair loss.
Carrots
Carrots are one of the best sources of Foods to Eat to Avoid Hair Fall. 100 grammes of carrots contain 14000–16000 IU of vitamin A, which is more than enough for our daily requirements. Carrots also contain biotin, which helps produce keratin, a protein that makes up the structure of hair. Moreover, carrot is one of the natural DHT blockers, and it is proven by science that DHT is one of the main causes of hairfall.
Dates
Dates have several nutrients that can help to keep hair healthy and reduce hair loss. They contain vitamin B complex, one of the best sources of iron, and also contain some helpful antioxidants that help to strengthen hair follicles and reduce hair loss. You can add 3 to 6 dates to your daily diet.
Fatty fish
Fatty fish such as salmon, mackerel, trout, and sardines are some of the best sources of omega-3 fatty acids, vitamin D, and other nutrients. Adding these fish to your diet on a regular basis gives you the essential nutrients and vitamins you need and supports your overall health and hair.
Raisins
Dried grapes contain several nutrients such as iron, vitamin C, antioxidant natural sugars, and other minerals that help to protect the hair follicles and ensure proper oxygenation in the scalp. Consuming them daily can contribute to overall hair health.
Barries
Strawberries, blackberries, and blueberries are rich in vitamins, minerals, antioxidants, and biotin that may support hair and potentially reduce hair loss by supporting the structure of the hair follicles. Besides, they help to repair hair cells, repair hair damage, and strengthen hair.
Eggs
Eggs are one of the best sources of protein, iron, biotin, omega-3 fatty acids, and vitamin D. These nutrients are all essential for hair health and to reduce hair fall. Adding eggs to your diet may help to strengthen your hair, reduce the risk of hair breakage, and improve your overall hair health.
Avocado
This fruit contains healthy fats, which help to moisturise the hair scalp and prevent dryness, reducing the risk of hair damage and falling. They contain vitamins E and C, which promote blood circulation in the scalp. Avocados also contain B7, which produces keratin, which helps to strengthen hair and reduce hair falls.
Spinach
This leafy green vegetable is a nutritional powerhouse for hair health. Rich in iron, vitamin A, C, and folate (Vitamin B9), it promotes scalp oxigenation, reduces dryness, and promotes hair follicles. Taking spinach regularly with a healthy diet may help to mitigate hair fall.
In conclusion, maintaining a diet rich in essential nutrients is key to preventing hair fall and promoting healthy hair growth. Foods packed with vitamins, minerals, and proteins, such as eggs, nuts, leafy greens, and fatty fish, play a crucial role in nourishing hair follicles and strengthening hair strands. Iron-rich foods like spinach and lean meats improve blood circulation to the scalp, while vitamin C from citrus fruits boosts collagen production, vital for hair structure. Omega-3 fatty acids found in fish and seeds help maintain scalp health, reducing the risk of hair thinning and breakage.
Incorporating these nutrient-dense foods into your daily diet not only supports hair health but also enhances overall well-being. Consistent intake of these foods can provide long-term benefits, helping to reduce hair fall and promote thicker, stronger hair. However, it’s essential to remember that a balanced diet, combined with proper hair care practices, is the most effective way to combat hair loss. If you continue to experience significant hair fall, consulting a healthcare professional can help identify any underlying issues and guide you toward the most appropriate solutions.