Loose motions are an annoying problem. Which suddenly absorbs all the energy of our body. This can happen due to gastric infection, eating disorders. It can also happen due to weather changes. Then our body becomes weak. There is also a restlessness in the mind. There are some easy remedies in natural ways. If you know effective home remedies. Then what would have happened?
In this article, we will talk about home remedies for loose motions. Which are completely home, easily available. Works very quickly. And the most reassuring thing is that these tips work without any side effects on the body. So let’s know 15 home remedies for loose motions-
15 home remedies for loose motions
1. Boiled Banana:
When you have loose stools, your body becomes weak. Then you can eat a piece of boiled banana.
Why it works:
Bananas contain potassium and pectin. Which absorbs excess water in the intestines. They thicken stools. They normalize bowel movements.
How to use:
Boil a medium raw banana. Then mash it well. Eat 2-3 times a day.
Tip:
Light food is good during loose motions. Boiled food is best for the stomach during this time.
2. Yogurt with Rice:
Yogurt is a wonderful Home remedy for Loose motions. It is very beneficial for our stomach in all conditions.
Why it works:
Yogurt contains probiotics. Which eliminates harmful bacteria in the stomach and increases good bacteria. Which keeps the stomach cool.
How to use:
Mix 1 tablespoon of sour curd with it and eat.
Do not use hot curd or stale rice during the day. Eating fresh and once is enough.
Tip:
This homemade combo together cools our body slightly. Yogurt works best. It keeps the stomach cool and calms it down.
3. ORS Solution
Saline is an essential home remedy for loose motions.
Why it works:
ORS shock replenishes the water deficit in our body. It maintains electrolyte balance. Which is very important during loose motions.
How to use:
- Mix one ORS sachet in half a liter of boiled cold water.
- Drink a glass after each meal.
Tip:
ORS should be taken by sipping it repeatedly. Not a lot at a time. This will keep the body hydrated gradually. Weakness will decrease.
4. Ginger Tea
Ginger is a natural anti-inflammatory. It has antibacterial properties. It helps in the cleansing process of the stomach. It increases digestion. It helps in reducing diarrhea. So ginger tea can be an effective home remedy for loose motions.
How to use:
- Cut 1 piece of ginger and boil it in hot water.
- After 5 minutes, strain the tea and mix it with light honey and drink it.
Tip:
Ginger tea can be very strong. 1 cup of ginger tea is enough.
5. Fenugreek Seeds
Helps thicken stools. It contains soluble fiber. Effective in stopping loose stools quickly.
How to use:
- Chew 1 teaspoon of fenugreek seeds well and eat.
- Can be eaten 1-2 times a day.
Tip:
It is better to use fenugreek in its granular form rather than powdered form. Never eat it without water.
6. Apple
Apples contain a natural fiber called pectin. It absorbs excess water in the stomach & also helpful for burning feet. And Helps thicken stools. It aids in digestion. Maintains intestinal balance.
How to use:
- Peel and cut a medium-sized apple.
- You can also eat it lightly steamed if you want.
- It can be eaten 1-2 times a day.
Tip:
Chewing raw apples during diarrhea is relatively more effective.
7. Cumin Water
Cumin is used in our daily cooking. Cumin has anti-inflammatory and anti-bacterial properties. Which reduces stomach gas, bloating. It helps in controlling diarrhea.
How to use:
- When cool, strain and drink slowly.
- Can be consumed 2 times a day.
Tip:
Cumin soaked water is also useful. Soak it overnight.
- Pomegranate
Pomegranates contain antioxidants, tannins, and antibacterial properties. That reduces diarrhea and helps recharge the body.
How to use:
- You can eat pomegranate seeds directly.
- If you want, make juice. Then mix with light salt. Drink 1-2 times a day.
- Avoid cold water after eating.
9. BRAT Diet
BRAT stands for Banana, Rice, Applesauce and Toast. It gives our stomach comfort. They absorb excess water in the intestines. As a result, the stool becomes thick.
How to use:
- Eat toast for breakfast. Serve with boiled banana.
- For lunch, you can eat plain white rice (without salt) or applesauce.
- Eat small meals 2–3 times a day.
Tip:
However you can eat these light foods for 24-48 hours. Once your stomach is fine. You should gradually return to your normal diet.
10. Apple Cider Vinegar
Apple Cider Vinegar (ACV) helps eliminate harmful bacteria in the stomach. It improves digestion. Its antimicrobial properties are helpful in reducing loose motions.
How to use:
- Mix 1 tablespoon of ACV in 1 glass of lukewarm water.
- Drink it in the morning on an empty stomach or 30 minutes before meals.
- Once a day is enough.
Tip:
Be sure to choose raw and unfiltered ACV. Which contains the “mother.” That’s the most effective.
11. Mashed Potatoes
Potato is a very easily available vegetable in all of our homes. Potatoes play an effective role in home remedies for loose motions. Did you know that? Potatoes contain simple sugars and potassium. Which gives strength to a weak body. Reduces stomach gas and discomfort. It is a light and easily digestible food.
How to use:
- Mash peeled boiled potatoes. Then add light salt to it.
- Avoid butter, milk or spicy spices.
- Can be eaten as one meal a day.
Tip:
Do not eat fried or spicy potato dishes during loose motions. Eat only boiled and mashed potatoes.
12. Honey with Hot Water
Honey contains anti-inflammatory and antibacterial properties. Which helps in digestion. Helps in healing intestinal wounds. This easily available ingredient in the house can be very effective in case of loose motions. This is a home remedy for loose motions.
How to use:
- Mix 1 teaspoon of honey in 1 glass of lukewarm water and drink it on an empty stomach.
- You can drink it 1-2 times a day.
Tip: Do not mix honey with very hot water. This will destroy its properties. Warm water is suitable.
13. Mint Tea
Mint leaves are helpful in digestion. They reduce stomach pain and bloating. The menthol present in it keeps the intestines calm. Therefore mint leaves are an effective home remedy for loose motions.
How to use:
- Take 8-10 mint leaves. Boil them in 1 cup of water for 5 minutes.
- Strain and drink tea while lukewarm.
- Can be consumed 1-2 times a day.
Tip:
Use fresh mint leaves. If not available, you can make it with dried leaves.
14. Coconut Water
During loose motions, a lot of water and salt is released from the body. Coconut water naturally provides potassium, sodium and magnesium. Which hydrates the body quickly. Removes weakness. So, coconut water can be very beneficial. This is a home remedy for loose motions.
How to use:
- Drink a glass of fresh coconut water 1-2 times a day.
- It is best to drink it on an empty stomach or between meals.
- Do not drink excessively. Drink a little at a time.
Tip:
Avoid water from overripe coconuts, as they contain high sugar content. Choose medium-aged coconuts.
15. Chamomile Tea
Chamomile naturally soothes the digestive system. Reduces intestinal muscle spasms. Relieves stomach pain. It contains anti-inflammatory ingredients. It soothes the stomach during loose motions. It is a very effective home remedy for loose motions.
How to use:
- Steep chamomile flowers in 1 cup of hot water for 5 minutes.
- Strain. Drink slowly while lukewarm.
- 1–2 cups can be consumed daily.
Tip:
Not too hot tea. Warm chamomile is the most soothing solution for a tired stomach. Chamomile tea not only helps you sleep. But also calms and soothes your stomach.
Loose Motions, Eat & Avoid Food
We have to be a little careful while eating during loose motions. Otherwise, the problem can get worse since our body loses a lot of water and minerals during this time. The right food will help our body recover quickly. On the other hand, the wrong food will make the body weaker.
| Eat These Foods | Details | Avoid These Foods | Details |
| White rice and boiled potatoes | These two foods, which are easy to digest and light, reduce stomach pressure. White rice has no fiber. So it helps reduce diarrhea. Boiled potatoes contain potassium. Which maintains the electrolyte balance of the body. | Milk & Dairy | Sometimes lactose intolerance increases. Especially milk, cheese, ice cream etc. should be avoided. |
| Very light khichdi (without spices) | A light khichdi made with thin lentils and rice. It keeps the stomach cool. It gives energy. It is very digestible if you do not add spices. | Fast food and oily and spicy foods | These cause digestive problems. They heat up the stomach. They make loose motions worse. |
| Yogurt | The probiotic content of yogurt increases the good bacteria. As a result digestion improves. Loose motions decrease quickly. | Raw vegetables and high-fiber foods | Such as broccoli, cabbage, raw carrots. These can produce excess gas. |
| Banana | It contains potassium, which replenishes the body’s salt and water deficit. Bananas also calm the stomach and reduce gastric problems. | Sweet and sugary foods | Sugar is food for bacteria, which increases their numbers and increases stomach upset. |
| ORS or coconut water | During diarrhea, the body becomes dehydrated. ORS or coconut water is very effective in replenishing that deficiency. | Coffee, tea and soft drinks | Caffeine and carbonated drinks dehydrate our bodies even more. |
Loose Motions Causes
Loose motions suddenly disrupt the normal rhythm of our body. There can be several reasons behind it. In this article of 15 home remedies for loose motions. Let’s find out Loose motions causes:
- Viral or bacterial infection:
This is the most common cause of loose motions. Viruses or bacteria enter our body through contaminated water or food. For example – rotavirus, E. coli and salmonella.
Consumption of contaminated food or water
Do not eat food prepared in an unhygienic environment, old or stale food. Avoid eating street food. These can be the main causes of loose motions.
Food poisoning:
When the body eats any toxin-containing or spoiled food, the body tries to expel it. The result is loose stools.
Allergy or food intolerance:
Many people cannot tolerate milk or dairy products. Which can cause stomach upset. Allergies to certain foods can also cause problems.
Parasites:
A parasite like an amoeba enters the body. It disrupts the normal function of the intestines, resulting in repeated loose motions.
Side effects of medicine:
Many people, especially those taking antibiotics. Can get an upset stomach because they also kill the good bacteria in the body.
Stress or anxiety :
Yes, stress also affects our stomach at times. Many people have IBS. In their case stress becomes a trigger for loose motions.
Excessive fiber intake :
Eating large amounts of fruits, raw vegetables and chocolate. At the same time can disrupt the digestive balance. It’s also helpful for home remedies for burning feet.
Long trips or weather changes:
The body cannot tolerate the water and food of a new place. Due to which loose motions can occur.
Loose stools weaken both our body and mind. If the body is not healthy and strong, how can the mind feel good? But like every problem, there is a simple and natural solution to this.
If you take action at the right time. In this article, we have discussed all the home remedies for loose motions. They not only relieve your stomach. Rather, they will help the entire body regain strength.
Home remedies are easy, affordable and side-effect-free solutions. So don’t be afraid at first. Take care of yourself with the ingredients available at home.
FAQ
What is the fastest way to cure diarrhea?
The fastest way to cure motion sickness is ORS. Stay hydrated with coconut water. Eat light meals like a diet. Take probiotics like yogurt.
Which food is best for loose motion?
There are some good foods for relaxation. Such as bananas, rice, boiled bananas, potatoes and yogurt. The food is soft. Easily digestible.
What should I eat to get easy motion?
For easy movement, eat fiber-rich foods like fruits, vegetables, whole grains and legumes. Drink plenty of water.
How can I clear my motion fast?
Drink plenty of water. Drink mild herbal teas like ginger or mint. This will help you clear your bowel movements quickly.
How can I reduce loose motion naturally?
You can drink coconut water to harden your stool. You can take probiotics like yogurt. You can eat foods like bananas. This will help you reduce your bowel movements naturally.
Can ORS stop loose motion?
ORS does not stop motion sickness. However it helps to rehydrate and restore electrolytes. Which are very important during motion sickness.
