To say that apple cider vinegar is a natural remedy is an understatement since most households have a huge bottle for various reasons. Most people are aware of the digestive advantages and the general health benefits that this common ingredient has on a person. But one question that often comes up is: how do you use apple cider vinegar for hair?
The answer is going to surprise you. Apple Cider vinegar is more than just a salad dressing, or functional food for cold. It has other uses particularly in the effort to restore one’s hair. But How? It helps to remove dandruff, add shine to hair, and even assist in normalizing hair scalps thanks to its acidity and the nutrients present in it.
In this post, we will talk about the benefits of apple cider vinegar rather than only providing recipes, when it should be used, and the rest of the stuff.
If your problem lies within the oily scalp, excessive frizz at the ends or even under a normal-sized scalp, keep reading to know how & why ACV is the cure you have been looking for.
Hair and Apple Cider Vinegar – The New Normal
The burning sensation in the scalp is one of the dreams of apple cider vinegar. There’s a burn sensation on the scalp simply because of the nature of the hair. Is acidity comfortable? Yes indeed.
Most hair has this natural pH level of 4.5 and 5.5. The pH level and hair products also have relationships. But if most products or conditions make the pH level of your hair high or more than normal, that is alkaline. Hair will eventually become more like this: frizzy, tired. My fragile locks of hair are dead at the tips.
This is exactly where apple cider vinegar comes in handy. It’s acidic therefore helping to restore the hair’s normal pH. It improves the condition of the cuticle by closing it, which leaves hair shinier and sleeker. On top of that, ACV is packed with nutrients like B & C vitamin and acetic acid which can nourish the scalp and support smooth growth of new hair structures.
What Steps Should Be Taken To Use Apple Cider Vinegar For Hair?
Including apple cider vinegar in the hair care routine is not an infertility cape. So, here is the very fresh introduction with step-wise guide to begin with the same-
1. DILUTE THE ACETIC ACID- Always dilute the apple cider vinegar before using it on the hair.
Most studies will suggest mixing one-concentration of ACV with 3-4 concentration of water. Such a mixture, humectant will be less irritating to your scalp.
2. Hair Cleansing: On the first step you should wash your hair with your usual shampoo. This way you guarantee that all the dirt, oil or any product accumulated now gets its way out.
3. Rinse with ACV: Funnel the diluted apple cider vinegar solution to every area of the scalp avoiding to soak the hair. Do this in a circular motion for the hair peripheral to improve blood flow.
4. Have a rest: Sit back such that the ACV sits on your scalp for several minutes (3-5 minutes). It is recommended that your hair remains healthy since the ACV will carry out its tasks of normalizing hair and scalp pH levels and sebum removal.
5. Additional Tips: Always wash your hair and scalp and make sure to use cool water as this is the last step of the procedure which is required for proper sealing cuticles and not to lose the added gloss.
6. Conditioner (Optional): Depending on the type of hair you may generally use apply also a light conditioner especially at the ends of the hair. But the majority of people report that the hair can still feel soft and easy normal with undiluted apple cider vinegar.
Good Things in Utilizing ACV Conclusion on how it works on people’s Hair
There are many benefits that hair can receive by using apple cider vinegar.
From improving scalp health to enhancing shine, here’s why it deserves a spot in your hair care routine:
– Restores pH Balance: ACV helps maintain the hair’s natural pH, decreasing the frizz and dryness issues that come with an overly alkaline environment.
– Cleanses the Scalp: The acetic acid in ACV serves as a natural herbal astringent and eliminates residues, oils and dead cells from the scalp. This is quite helpful to people with dandruff or oily hair.
– Adds Shine: When the hair cuticle is closed, the acidic natural vinegar imparts a shiny smooth appearance to the hair strands. This is very evident with dull and dry hair.
– Detangles Hair: Due to the effect of ACV on the hair cuticle smoothing, it makes it easy to comb out knots without damaging and frizzing hair.
– Prevents Scalp Infections: Due to the antibacterial and antifungal properties present, apple cider vinegar helps to prevent scalp infections and also other related problems like dandruff.
– Promotes Hair Growth: For hair to grow healthily, the scalp should be clean and balanced. Due to the cleanliness and better circulation that ACV brings however, it helps in creating a good atmosphere for hair to flourish.
Personal Experience with Apple Cider Vinegar for Hair
Apple cider vinegar, like many natural remedies, has developed quite a fan base.
Years back in my war with product buildup and an oily scalp, I stumbled upon its hair care capabilities. My normal shampoo was not effective enough and I was reluctant to use strong cleansing shampoos on a regular basis.
Upon learning about the advantages of ACV, I finally resolved to try. The first time I did use it I could feel the difference immediately. My scalp was much cleaner, my hair much shinier, and I enjoyed avoiding chemical filled products by using a natural one. This has come to be used as a light weekly rinse for cleansing the scalp and I have incorporated it into my habits for a long time.
The effectiveness of apple cider vinegar for different hair types is also worthy to note. Whether you have curly, straight or colored hair, apple cider vinegar can help if used in the correct manner and consistently.
Foods with Apple Cider Vinegar for Overall Health
Apple cider vinegar is not only restricted to the outside; it can also help in some internal healing. Here are a few foods and recipes to incorporates apple cider vinegar for health benefits:
1. Salad Dressings: One of the simple ways of using ACV in your meals is through the use of homemade salad dressings. Mix it with olive oil, mustard, or herbs for a delicious carious oil.
2. Smoothies: Spice up your morning smoothie by adding a teaspoon of apple cider vinegar to it. It can be quite refreshing and help improve gut health as well.
3. Pickled Vegetables: ACV is commonly used in brines which are used for pickling vegetables thereby helping in conservation of vegetables while introducing a sour taste.
4. Detox Drinks: Combine water, honey, apple cider vinegar and add a bit of cinnamon to make a basic detox beverage to aid with digestion as well as glucose levels.
Although foods with apple cider vinegar help people appreciate the internal health benefits of apple, caution is advised against abusing it. It is important to always take it in diluted forms since it is very acidic in nature and this practice protects one’s teeth and digestive tract from damages.
How Often Should You Use Apple Cider Vinegar for Hair?
Apple cider vinegar has imparted numerous potential advantages to human hair, however, it should be used moderately. For the majority, once a week is more than enough so that one could reap the benefits without the unwelcoming effects such as dryness and/or irritation. For more oily hair, you might start with the two times a week option but as always watch and never overdo it. You should always monitor the effect on your hair and scalp.
In case if dryness or other signs of sensitivity appear, do not hesitate to decrease the number of rinses per week or lower the percentage of ACV used in your rinse by diluting it with more water.
Altering your schedule and attempting different methods is essential to making sure that your hair does not suffer from moisture loss after all the necessary manipulations. Best Additional Information: I Consult Apple Cider Vinegar Remedies For Healthy Hair Use How to answer the question – how do you use apple cider vinegar for hair?
The answer is to this: because incorporation is practically a must in the hair care routine. Perhaps, you wish to add shine, detox your scalp, or manage the strands better, this natural ingredient, apple cider vinegar (ACV) is one of those affordable, convenient and effective answers. Most importantly, it is suitable for many other hair types and issues, so there is a lot of utilization from this product.
In case you were looking for some simple and natural ways to improve your hair condition, apple cider vinegar will do the job. If it turns out to be fruitful, there is no reason as to why these additional instructions or tricks should be omitted, especially with regards to how and where ACV is best incorporated into your routine. At Nutrizen Life, we would like to accompany you on your journey to health and healthy hair, health from within and without!
Frequently Asked Questions:
How long should I leave apple cider vinegar in my hair?
– Rinse after 3-5 minutes of soaking hair with diluted apple cider vinegar so that it can do its work well.
Can apple cider vinegar dry out my hair?
– Proper use of ACV — it is used from time to time and does not cause dryness of hair.
This is useful in different ways. However, make sure you first dilute it in water every time and do not abuse its dosage.
Can we apply apple cider vinegar on colored hair?
– There are color treated hair care orange acids that can safely use apple cider vinegar. It repairs the pH level of the hair without affecting the color. However, perform a patch test always if you have any reservations.
Is it okay to use apple cider vinegar on curly hair?
– Yes. ACV works great on curl texture hair as it helps to bounce curl, reduce frizz and add shine to the hair by sealing the cuticles.
Will I still need to use a conditioner after rinsing with apple cider vinegar?
– Although ACV can make the hair feel soft there isn’t really a need for a conditioner after rinsing with ACV for people with low porosity. However, one may apply a light conditioner when needed. Perhaps if hair is prone to dryness or tangles.
How often should I repeat the process of applying apple cider vinegar to my scalp?
– Generally, for most people, once in a week should be enough while rinsing with ACV. If your scalp is oily you may increase it to twice weekly with close monitoring of how your hair feels.