How to Break a Fever Naturally and Fast? 15 Natural Ways

When we have a fever, our body feels uncomfortable. Our body gets tired, our head feels hot. Nothing feels good then. Many times, we don’t find medicine or a doctor within reach. At such times, we feel like we could get some relief even without taking medicine! 

If you are looking for How to break a fever naturally and fast. Then this article is for you. Today we will know how to reduce fever quickly with some simple natural ways.

How to break a fever naturally and fast? 15 Tips 

Fever is a temporary increase in body temperature. Although fever is usually not dangerous, it can have a very uncomfortable effect on our body and mind. 

Let’s find out 15 effective tips, how to break a fever naturally and fast?

1. Cool sponge bath

how to break a fever naturally in adults? There is a natural way to reduce fever naturally and quickly. Wipe the body with cold water or take a bath in lukewarm water. You can take a bath in cold water or lukewarm water. The excess temperature of our body decreases, and fatigue also goes away. As the body gradually cools down, you will feel much lighter. In addition to medicines, you can feel some relief in this way.

• Stay Hydrated: 

If you have a fever, you should cool your head with water. As a result, your body becomes dehydrated. So, one of the easiest ways to break a fever naturally and fast is to keep your body hydrated. Drinking plenty of water, coconut water, hot soup, lemon water or fruit juice keeps your body cool. The temperature is under control. You will quickly find relief.

If you want to reduce the effects of fever, rest alone is not enough. It is also important to keep your body hydrated by drinking liquid foods little by little. 

• Rest Well 

how to break a fever naturally in adults? Adequate rest is one of the most important ways to reduce fever. When the body is sick, it needs to be given enough time to recover. When we are not rested, our body tries to regulate its temperature on its own. Increases immunity.

Adequate sleep and a comfortable environment help reduce fever quickly. Give your body time to rest.

1. Dress Lightly

how to break a fever naturally in adults? An easy way to do this is to wear light, loose and comfortable clothes. Heavy or damp clothes trap our body temperature. Which can increase the fever even more. Instead, wear thin cotton clothes, light sheets. Sit comfortably in the cool air. Our body will start to cool down gradually on its own.

• Try Herbal Tea

You can drink a cup of hot tea. It is a very comfortable and effective natural medicine for the body. A light tea made with ginger, basil, honey or lemon. It warms our body from the inside. It increases sweating. As a result, it helps to reduce fever quickly. Tea is not only beneficial, but also has a little peace. Which is very necessary for us.

• Keep the Room Cool

how to break a fever naturally in adults? For that, it is very important to keep our surrounding environment cool. If the house is very hot or closed, then the body temperature can increase further. You can keep the fan on. Or if you have an air conditioner, it is important to keep it at a medium level and not too cold.

We can keep the house as comfortable as our body. Then it is expected that the fever will subside quickly and easily.

• Use a Wet Cloth on the Forehead

how to break a fever naturally in adults? Keep a wet cloth on your forehead. If you soak a thin towel or handkerchief in cold water and place it on your forehead, the body heat will gradually decrease. Sometimes you can also keep it on your forehead, neck and armpits for a while.

This tip is very simple but it brings a kind of relief to the body.

1. Eat Light, Nutritious Food

When you have a fever, you need not only rest, but also light and nutritious food. During fever, instead of eating heavy or oily food, eat light food like rice-dal, soup, boiled vegetables or light fruits. Our body can digest it easily. This gives the body strength. It helps in preventing diseases. As a result, we will feel better quickly.

Food should be nutritious like medicine. Light and beneficial.

1. Use Apple cider vinegar 

how to break a fever naturally in adults? A natural way is to use apple cider vinegar. It absorbs excess heat from our body. It helps to reduce the temperature. If you want, you can take a bath by mixing half a cup of apple cider vinegar in lukewarm water. It will cool the body and provide a comfortable feeling.

  In addition, mix 1-2 teaspoons of apple cider vinegar and a little honey in a glass of lukewarm water. The body temperature will be under control. Fever decreases quickly.

• Eat Garlic

Another natural way to reduce fever quickly and naturally is to eat raw garlic. Garlic has natural antibacterial and antiviral properties. It increases the immunity of our body. This causes the body to sweat. And that sweat cools our body and reduces the fever.

Many may not like the taste. But this tip is undoubtedly quite effective.

• 11: Use Honey

how to break a fever naturally in adults? Honey is a natural antibacterial ingredient. It soothes the body and helps reduce fever. Mixing a spoonful of honey in hot tea reduces cough and soothes the throat. The body temperature is controlled. If you want to reduce fever, honey is a completely safe and natural way.

Mix honey in hot water and drink it. This is the most beneficial.

• 12 Drink Warm Lemon Water

Hot lemon water detoxifies the body. It increases sweating and helps reduce fever. Vitamin C increases the body’s immunity. And hot water controls body temperature. Drinking a glass of hot lemon water in the morning and at night reduces fever quickly. How to break a fever naturally and fast?

• 13 Use Basil Leaves (Tulsi)

Tulsi leaves have natural antiviral and antibacterial properties. Which helps in reducing fever. Chew Tulsi leaves or make a tea by soaking Tulsi leaves in hot water. This helps in controlling the body temperature. You can get quick relief.

This home remedy is known since ancient times and is very effective.

14: Take a Lukewarm Bath

Take a bath in warm water, not too hot or ice cold. You will understand how comfortable it is. The excess heat in the body starts to gradually decrease in the bath. And the mind becomes calm. 

how to break a fever naturally in adults? Taking a bath in lukewarm water is a very effective tip. You can reduce fever naturally.

15. Fever Medication: 

No matter how much we try to reduce fever with home remedies, sometimes there is no other option but to take medicine. When the body temperature is very high, then medicines like paracetamol or ibuprofen provide quick relief. However, it is important to remember that it is best to consult a doctor before taking any medicine. Because everyone’s body is different. The reaction to medicine may also be different.

Foods to Avoid With Fever 

Let’s find out which foods to avoid when you have a fever.

When we have a fever, we often panic. Especially when our body suddenly becomes hot or feels weak. Then one question comes to mind. how to break a fever naturally in adults?

In fact, fever does not mean that you have to take medicine. Many times our body heals itself. Light food, enough water, cold sponging, and rest. These are some simple things that can bring the body back to normal.

Instead of going to medicine every time, try natural care first. Again, symptoms like shortness of breath, frequent vomiting or unbearable headache appear. Then you must consult a doctor without delay.

FAQ- 

What is He Fastest Way To Reduce A Fever?

The fastest way to reduce a fever quickly is to keep your body hydrated. Get plenty of rest. Use cold compresses like a warm sponge bath.. If needed, over-the-counter medicines like paracetamol can help reduce fever quickly.

Can You Naturally Break a Fever?

Yes, you can naturally break a fever by following simple home remedies such as drinking plenty of fluids, resting, using cool sponges, and eating light, nutritious foods. These steps support your body’s healing process without relying immediately on medicines.

What Makes a Fever Go Down Quickly?

A fever goes down quickly when you stay hydrated, rest adequately, and help your body cool down through methods like cool sponge baths or wearing light clothes. Taking fever-reducing medicines, when necessary, also speeds up recovery.

How do you break a fever in a few hours?

To break a fever in a few hours naturally and fast, drink plenty of water, rest, and use a cool compress. You can also take paracetamol or ibuprofen if your fever is high or causing discomfort, but always  follow proper dosage.

How to Use Honey For Fever?

Honey can soothe your throat and boost your immunity. Mix one teaspoon of honey in tea and drink it. While honey doesn’t directly reduce fever, it helps your body feel better and supports recovery.

Can Lemon Cure Fever?Lemon alone can’t cure fever, but it’s vitamin C content helps strengthen your immune system. Drinking warm lemon water with honey can keep you hydrated and comfortable while your body fights the infection.