Nowadays fatty liver has become a cause of concern for many people. Excess fat accumulation in the liver can reduce its efficiency. And thus be harmful to the body. Although it may not have any symptoms at first, it can become complicated. Therefore, it is very important to know about its symptoms, causes, and relief.
As part of primary treatment, there are some natural remedies for fatty liver disease. That can help reduce the symptoms of the disease and improve liver health.
What is a Fatty liver?
Fatty liver disease (FLD), or hepatic steatosis, is the accumulation of excess fat in the liver. The liver helps in the process of nutrition in our body. And it works as a filter for harmful substances. But excessive fat accumulation can cause inflammation of the liver.
This can lead to liver damage or scarring. In most cases, fatty liver disease does not cause any specific symptoms. However, over time, the fat buildup can reduce the function of the liver. This can increase the risk of long-term health problems.
This disease can be of two main types:
1. Alcoholic fatty liver disease 2. Nonalcoholic fatty liver disease (NAFLD). NAFLD mainly occurs in people who do not drink alcohol. but it is mostly associated with being overweight and type 2 diabetes. And high blood pressure and high cholesterol.
Fatty Liver Causes
Let’s find out what causes fatty liver:
- Excessive alcohol consumption: Alcoholic fatty liver disease (AFLD) is a condition in which excess fat accumulates. It is mainly caused by alcohol consumption.
- Obesity: Excess weight is a major cause of fatty liver.
- Type 2 diabetes: People with type 2 diabetes are more likely to have fatty liver.
- High blood fats: Fat can accumulate in the liver, especially if triglycerides (a type of fat) are high.
- Metabolic disorders: Metabolic diseases can cause fat to accumulate in the liver.
Some other signs of fatty liver may be:
- Pregnancy: During pregnancy, fat can accumulate in the liver at some point.
- Adverse drug effects: Some drugs can cause fatty liver due to side effects.
- Hepatitis C: This virus can cause liver problems.
- Rapid weight loss: If someone suddenly loses weight very quickly, it can also cause fatty liver.
- Genetic disorders: Some rare hereditary diseases can also cause fatty liver.
Apart from these, there may be other reasons. Therefore, if you experience any physical problems or symptoms. You should consult a doctor for fatty liver treatment.
Symptoms of Fatty Liver
Fatty liver usually has no obvious symptoms. But some people may experience different symptoms. Fatty liver disease symptoms are:
- Pain in the right side of the abdomen
- Laziness or fatigue
- Loss of appetite
- Fluid retention in the abdomen
- Weight loss
- Feeling unwell
- There may be burning or itching.
- Dark urine
- Pale stools
- Yellowing of the skin and eyes
- Swelling of the body
- Easy bleeding or bruising
- Enlargement of the male breast
Also, fatty liver symptoms in females may occur:
- You may feel less hungry.
- irregular periods
- bleed easily
- feeling tired
- have light stools, etc.
However, these fatty liver symptoms may not be present in everyone. Many people face fatty liver, but many times the disease is not properly diagnosed without testing.
15 Natural Remedies for Fatty Liver Disease
Proper diet and lifestyle changes are very important for fatty liver disease treatments. Along with this, there are some natural remedies for fatty liver disease that relieve fatty liver disease. The remedies are–
1. Try the Mediterranean Diet.
The Mediterranean diet can be very beneficial for people with NAFLD. This diet includes plenty of vegetables, fruits, healthy fats (such as olive oil), nuts, fish, and legumes. In addition to weight loss, a 2017 study found that the Mediterranean diet can also help reduce liver fat.
2. Drink Coffee
Coffee is a popular drink and is one of the natural remedies for fatty liver disease. Studies have shown that coffee has multiple protective properties for the liver. Coffee helps reduce liver inflammation and increase liver enzyme production. Regular coffee consumption can help reduce liver damage in patients with NAFLD. However, be careful not to consume too much coffee. Coffee can make you feel restless or anxious. Too much coffee can cause diarrhea.
3. Lose Excess Weight
It has been proven that losing weight is very effective for fatty liver disease. According to the American Association for the Study of Liver Diseases (AASLD). Losing 3-5% of your body weight is essential for improving and reducing symptoms of NAFLD. If you can lose 7-10% of your body weight, it will help improve liver inflammation, fibrosis, and scarring. However, these changes need to be made slowly and steadily because sudden, rapid weight loss can be harmful to your liver.
4. Herbal and Natural Ingredients
Some herbs and natural ingredients can cure fatty liver disease quickly. For example: turmeric, milk thistle, green tea, ginger. and garlic also can be the best natural remedy for fatty liver disease. However, these are not a substitute for any medical treatment. and a doctor’s advice should be sought before using them.
5. Avoid Excessive Sugar
Sugar is the root of all diseases. Processed foods contain excess sugar, which can contribute to NAFLD. Studies have shown that sugary foods contribute to the accumulation of fat in the liver. These foods include cakes, cookies, and soft drinks. And also ice cream, chocolate, candy, etc. Therefore, it is important to avoid processed sugar and foods with excess sugar.
6. Get Active
Fatty liver disease can also be caused by a sedentary lifestyle. Insufficient physical activity can increase the risk of various health problems. such as heart disease, type 2 diabetes, and obesity. Studies have shown that at least 150 minutes of moderate physical activity per week (such as 30 minutes of walking) is very beneficial for NAFLD patients. Being physically active is a great way to stay healthy overall. natural remedies for fatty liver disease.
7. Target High Cholesterol
NAFLD can cause problems with cholesterol control. According to research, high cholesterol in NAFLD patients can worsen the condition of the liver. Therefore, it is necessary to keep cholesterol under control. Try to eat less red meat and full-fat dairy products. And instead eat healthy fats such as fish, nuts, and seeds.
8. Take Vitamin E
Vitamin E is a powerful antioxidant that can help reduce inflammation in NAFLD. Some studies have shown that taking vitamin E in moderation can improve liver health. However, taking high doses of vitamin E can have some side effects. So, consult your doctor first. Vitamin E is also available from sunlight, which is a good natural remedy for fatty liver disease.
9. Avoid Liver Irritation
Some things that can put extra stress on the liver include alcohol. And over-the-counter (OTC) medications, and some vitamins and supplements. Avoid these if you have NAFLD. Studies have shown that even moderate amounts of alcohol can worsen the condition in people with NAFLD. The easiest way to avoid these is to eat natural remedies for fatty liver disease.
10. Take Omega-3
Omega-3 fatty acids are very beneficial for our body. They can help reduce liver fat. Studies have shown that taking omega-3 supplements can help NAFLD patients. And reduce liver fat and control cholesterol. Good sources of omega-3 can be found in fish, but supplements can also be beneficial. Therefore, you should consult a doctor first.
11. Get Adequate Sleep
Adequate sleep is necessary for the normal functioning of the liver. It is also essential for overall health. It is a very soothing natural remedy for fatty liver disease.
12. Drink Plenty of Water
Staying hydrated is very important. It helps in flushing out toxins and improves liver function. Therefore, one should drink an adequate amount of water regularly. Fatty liver disease self-care can be easily done by drinking water.
13. Take Green Tea
Green tea is a healthy drink. The antioxidants present in it help improve liver health. And accelerate the detoxification process. It also tastes good.
14. Eat Fibre-Rich Foods.
Some natural remedies for fatty liver disease are very effective. For example, Fibre-rich foods like oats, lentils, vegetables, etc. Because these foods contain a lot of fibre. Which helps in digestion. and helps in maintaining good liver function.
15. Quit Smoking
Smoking should be avoided at all costs. Smoking can further damage the liver. Therefore, quitting smoking is very important. It is also life-threatening.
All the above natural remedies for fatty liver disease help in maintaining good liver health. Also, the above home remedies are a perfect diet for fatty liver.
Fatty Liver Food: Avoid
There are certain foods that must be avoided for fatty liver disease. They are:
| Food name | Reasons to avoid |
| Sugar | Avoid white sugar and sugary foods, as excess sugar accumulates in the liver and creates triglycerides. |
| Salt | You should not consume more than 2300 milligrams of salt per day because excess salt is harmful to the liver. |
| Red meat | Eat less beef or mutton, as the fat in it is harmful to the liver. |
| Simple sugars | It is better to avoid white rice, flour-based breads and parathas. Instead, red flour roti or brown bread are good alternatives. |
| Fried food | Do not eat foods fried at high heat, such as French fries and fast food, as this produces harmful fats. |
| Alcohol | Alcohol is harmful to the liver, so do not consume these. |
Those with fatty liver disease should avoid the foods above. Life expectancy with the disease depends on age, liver damage, and health.
Conclusion
Fatty liver is a cause of fear for many. However, a proper diet for fatty liver is the most effective step. Among these beneficial habits is weight loss. Moreover, increasing physical activity and eating a balanced diet. And avoiding excess sugar, drinking coffee, etc., are important. Natural remedies for fatty liver disease As well as some foods to avoid. However, before taking any type of treatment or supplement, and if any symptoms of fatty liver occur, you must consult a doctor.
FAQ
What is the fastest way to cure a fatty liver?
Proper diet and lifestyle changes are important for fatty liver disease treatments. Healthy eating, reducing sugar, drinking more water, and regular exercise are necessary.
How can I remove fat from my liver?
To reduce the fat accumulated in the liver, eat a balanced diet. And reducing sugar intake and regular physical exercise are essential. It also helps in losing weight naturally.
How do you flush a fatty liver?
Drinking more water, drinking lemon juice, and following a light diet are good ways to flush out toxins from the fatty liver.
What is the best liver cleanse?
The best liver cleanse foods include lemon, beets, and green tea. And keeping the body clean through water.
How to repair liver damage naturally?
Liver support supplements (such as silymarin) can be used to naturally reverse liver damage. including eating a healthy diet, such as vegetables, fruits, and foods rich in antioxidants.
Can lemon remove fatty liver?
Lemon juice can help boost liver function. Because it improves the detoxification process and maintains good liver health.
